Which food has less impact on blood sugar?
Gelatin Dessert, Walnut
Productor Alimenticios Y DieteticosOrange Gelatin With Fruit, Orange
Reser's Fine Foods, Inc.Comparing Key Nutrients
| Nutrient | Gelatin Dess... | Orange Gelat... |
|---|---|---|
| Carbs | 13.0g | 18.0g |
| Sugars | 13.0g | 17.0g |
| Fiber | 0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Gelatin Dessert, Walnut vs Orange Gelatin With Fruit, Orange comparison: Orange Gelatin With Fruit, Orange has a high blood sugar impact (BSI 35.9) while Gelatin Dessert, Walnut has moderate impact (BSI 25.0). Orange Gelatin With Fruit, Orange contains 5.0g more carbs per serving. Consider Gelatin Dessert, Walnut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gelatin Dessert, Walnut
Orange Gelatin With Fruit, Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gelatin Dessert, Walnut
Serving size 16.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, ARTIFICIAL FLAVORING, SUCRALOSE, FD&C RED 40, YELLOW 5, BLUE 1 AND ACESULFAME POTASSIUM.
Orange Gelatin With Fruit, Orange
Serving size 120.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, FRUIT (PEACHES, PINEAPPLE, PEARS), SUGAR, GELATIN, CITRIC ACID, SODIUM CITRATE, POTASSIUM SORBATE AND SODIUM BENZOATE TO PRESERVE FRESHNESS, SALT, NATURAL FLAVOR, YELLOW 6, RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gelatin Dessert, Walnut
No significant vitamin or mineral data available
Orange Gelatin With Fr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Gelatin Dessert, Walnut Tags
Orange Gelatin With Fruit, Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gelatin Dessert, Walnut has a BSI of 25.0 while Orange Gelatin With Fruit, Orange has a BSI of 35.9. Gelatin Dessert, Walnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Gelatin Dessert, Walnut appears to be the better choice for diabetics with a lower BSI score of 25.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gelatin Dessert, Walnut contains 81.3g of carbohydrates per 100g, while Orange Gelatin With Fruit, Orange contains 15.0g per 100g. Orange Gelatin With Fruit, Orange has 66.3g fewer carbs, which may result in less blood sugar impact.
Gelatin Dessert, Walnut provides 0g of fiber per 100g, compared to 0.0g in Orange Gelatin With Fruit, Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.