Which food has less impact on blood sugar?
Gelatin, Grape
The Jel Sert CompanyFruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee
EdutunesComparing Key Nutrients
| Nutrient | Gelatin, Grape | Fruit Smooth... |
|---|---|---|
| Carbs | 18.0g | 25.0g |
| Sugars | 17.0g | 22.0g |
| Fiber | 0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Gelatin, Grape vs Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee comparison: Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee has a very high blood sugar impact (BSI 50.0) while Gelatin, Grape has high impact (BSI 35.3). Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee contains 7.0g more carbs per serving. Consider Gelatin, Grape for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gelatin, Grape
Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Gelatin, Grape
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, CONTAINS 2% OR LESS OF THE FOLLOWING: FUMARIC ACID, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, RED 40, SUCRALOSE, BLUE 1, ACESULFAME POTASSIUM.
Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee
Serving size 123.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, COCONUT, SEAWEED EXTRACT, CITRIC ACID, FRUIT FLAVORS (STRAWBERRY, GRAPE, PINEAPPLE, GREEN APPLE, MANGO, LYCHEE), TITANIUM DIOXIDE, FD&C YELLOW#5, FD&C BLUE#1, FD&C RED#40.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gelatin, Grape Tags
Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gelatin, Grape has a BSI of 35.3 while Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee has a BSI of 50.0. Gelatin, Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Gelatin, Grape appears to be the better choice for diabetics with a lower BSI score of 35.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gelatin, Grape contains 90.0g of carbohydrates per 100g, while Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee contains 20.3g per 100g. Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee has 69.7g fewer carbs, which may result in less blood sugar impact.
Gelatin, Grape provides 0g of fiber per 100g, compared to 0.0g in Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.