Which food has less impact on blood sugar?

Gelatin Snacks, Strawberry, Lemon Lime, Blueberry, Orange has less impact on blood sugar than Pineapple Gelatin Dessert

Gelatin Snacks, Strawberry, Lemon Lime, Blueberry, Orange

Pineapple Gelatin Dessert

Gelatin Snacks, Strawberry, Lemon Lime, Blueberry, Orange
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pineapple Gelatin Dessert
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline โ€”
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 1.0g Moderates impact -0.4
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gelatin Snacks, Strawberry, Lemon Lime, Blueberry, Orange

g
Gelatin, Gels, Pectins & Desserts Bi Lo Inc. Branded

Full Food Name

Gelatin Snacks, Strawberry, Lemon Lime, Blueberry, Orange

Pineapple Gelatin Dessert

g
Gelatin, Gels, Pectins & Desserts Herdez S.A. Branded

Full Food Name

Pineapple Gelatin Dessert, Pineapple

Comparing Key Nutrients

Nutrient Gelatin Snac... Pineapple Ge...
Carbs 5.0g 19.0g
Sugars 5.0g 19.0g
Fiber 0.0g 0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gelatin Snacks, S...

Pineapple Gelatin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gelatin Snacks, Strawberry, Lemon Lime, Blueberry, Orange

Serving size 99.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 29.7mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 1.0g 2%
Calcium 4.0mg 0%
Iron 0.0mg 0%
Potassium 232.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRY: WATER, SUGAR, GELATIN. POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, SALT, SODIUM CITRATE, SUCRALOSE, ACESULFAME POTASSIUM, ARTIFICIAL FLAVOR, RED 40. LEMON LIME: WATER, SUGAR, GELATIN, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, SALT, SODIUM CITRATE, SUCRALOSE, ACESULFAME POTASSIUM, YELLOW 5, BLUE 1. BLUEBERRY: WATER, SUGAR, GELATIN, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SALT, SODIUM CITRATE, SUCRALOSE, ACESULFAME POTASSIUM, BLUE 1. ORANGE: WATER, SUGAR, GELAUN, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, NATURAL FLAVOR, SALT, YELLOW 6, SODIUM CITRATE, SUCRALOSE, ACESULFAME POTASSIUM.

Pineapple Gelatin Dessert

Serving size 21.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Sodium 80.0mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0g 0%
Total Sugars 19.0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GELATIN, CONTAINS 2% OR LESS OF ADIPIC ACID (FOR TARTNESS), SODIUM CITRATE (CONTROLS ACIDITY), FUMARIC ACID (FOR TARTNESS), GUM ARABIC, SALT, ARTIFICIAL FLAVORS, SUCRALOSE, YELLOW 5, YELLOW 6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gelatin Snacks, Strawb...

Minerals

Calcium 0% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Pineapple Gelatin Dessert

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gelatin Snacks, Strawberry,...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 7 more

Pineapple Gelatin Dessert

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Gelatin Snacks, Strawberry, Lemon Lime, Blueberry, Orange Tags

No tags available for this food

Pineapple Gelatin Dessert Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1954016

Report Data Issues for Gelatin Snacks, Strawberry, Lemon Lime, Blueberry, Orange

Brand Herdez S.A.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2075431

Report Data Issues for Pineapple Gelatin Dessert