Which food has less impact on blood sugar?
Gelatin
The Jel Sert CompanyGelatina, Pineapple
Grupo Dilcomer, S.A. De C.V.Comparing Key Nutrients
| Nutrient | Gelatin | Gelatina, Pi... |
|---|---|---|
| Carbs | 17.0g | 7.0g |
| Sugars | 17.0g | 7.0g |
| Fiber | 0g | 0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Gelatin vs Gelatina, Pineapple: Significant difference in blood sugar impact. Gelatin has high impact (BSI 33.7) compared to Gelatina, Pineapple's low impact (BSI 13.4). Gelatin contains 10.0g more carbs per serving. Gelatina, Pineapple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gelatin
Gelatina, Pineapple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gelatin
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, CONTAINS 2% OR LESS OF THE FOLLOWING: FUMARIC ACID, SODIUM CITRATE, NATURAL FLAVOR, MALIC ACID, CITRIC ACID, SALT, YELLOW 5 LAKE, YELLOW 5, BLUE 1.
Gelatina, Pineapple
Serving size 10.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, CITRIC ACID, SODIUM CITRATE, ARTIFICIAL FLAVOR, ARTIFICIAL SWEETENERS (ASPARTAME 394MG/100G, ACESULFAME POTASSIUM 125MG/100G) AND ARTIFICIAL COLOR (LAKE YELLOW 5, YELLOW 5 AND YELLOW 6).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Gelatin Tags
Gelatina, Pineapple Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gelatin has a BSI of 33.7 while Gelatina, Pineapple has a BSI of 13.4. Gelatina, Pineapple has the lower blood sugar impact, making it potentially better for blood glucose management.
Gelatina, Pineapple appears to be the better choice for diabetics with a lower BSI score of 13.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gelatin contains 85.0g of carbohydrates per 100g, while Gelatina, Pineapple contains 70.0g per 100g. Gelatina, Pineapple has 15.0g fewer carbs, which may result in less blood sugar impact.
Gelatin provides 0g of fiber per 100g, compared to 0g in Gelatina, Pineapple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.