Which food has less impact on blood sugar?
Gelatin, Watermelon
The Jel Sert CompanyMixed Berry Gelatin Dessert Mix, Mixed Berry
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Gelatin, Wat... | Mixed Berry ... |
|---|---|---|
| Carbs | 17.0g | 18.0g |
| Sugars | 17.0g | 18.0g |
| Fiber | 0g | 0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Gelatin, Watermelon vs Mixed Berry Gelatin Dessert Mix, Mixed Berry: Both have similar blood sugar impact with BSI scores of 33.7 and 35.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gelatin, Watermelon
Mixed Berry Gelatin Dessert Mix, Mixed Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gelatin, Watermelon
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, CONTAINS 2% OR LESS OF THE FOLLOWING: FUMARIC ACID, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40.
Mixed Berry Gelatin Dessert Mix, Mixed Berry
Serving size 21.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, GELATIN, ADIPIC ACID (FOR TARTNESS), DRIED BLUEBERRY JUICE, DRIED STRAWBERRY JUICE, CONTAINS LESS THAN 1% OF DISODIUM PHOSPHATE (CONTROLS ACIDITY), SODIUM CITRATE (CONTROLS ACIDITY), FUMARIC ACID (FOR TARTNESS), NATURAL FLAVOR, YUMBERRY JUICE CONCENTRATE, POMEGRANATE JUICE CONCENTRATE, OLEORESIN TURMERIC AND VEGETABLE JUICE (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gelatin, Watermelon
No significant vitamin or mineral data available
Mixed Berry Gelatin De...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Gelatin, Watermelon Tags
Mixed Berry Gelatin Dessert Mix, Mixed Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gelatin, Watermelon
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Report Data Issues for Mixed Berry Gelatin Dessert Mix, Mixed Berry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gelatin, Watermelon has a BSI of 33.7 while Mixed Berry Gelatin Dessert Mix, Mixed Berry has a BSI of 35.7. Gelatin, Watermelon has the lower blood sugar impact, making it potentially better for blood glucose management.
Gelatin, Watermelon appears to be the better choice for diabetics with a lower BSI score of 33.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gelatin, Watermelon contains 85.0g of carbohydrates per 100g, while Mixed Berry Gelatin Dessert Mix, Mixed Berry contains 85.7g per 100g. Both foods have similar carbohydrate content.
Gelatin, Watermelon provides 0g of fiber per 100g, compared to 0g in Mixed Berry Gelatin Dessert Mix, Mixed Berry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.