Which food has less impact on blood sugar?

Gelatinized Maca 100% Organic Superfood Powder has less impact on blood sugar than Lemon Iced Naturally Sweetened Drinkmix Tea

Gelatinized Maca 100% Organic Superfood Powder

Lemon Iced Naturally Sweetened Drinkmix Tea

Gelatinized Maca 100% Organic Superfood Powder
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.1g Not digested -2.2
Net Carbs 2.9g Digestible carbs 5.8
Protein 0.6g Moderates impact -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Iced Naturally Sweetened Drinkmix Tea
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.5g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gelatinized Maca 100% Organic Superfood Powder

g
Powdered Drinks Ksr Ventures Inc. Branded

Full Food Name

Gelatinized Maca 100% Organic Superfood Powder

Lemon Iced Naturally Sweetened Drinkmix Tea

g
Powdered Drinks Crystal Light Branded

Full Food Name

Lemon Iced Naturally Sweetened Drinkmix Tea, Lemon

Comparing Key Nutrients

Nutrient Gelatinized ... Lemon Iced N...
Carbs 4.0g 3.0g
Sugars 1.0g 2.0g
Fiber 1.1g 0g
Protein 0.6g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gelatinized Maca ...

Lemon Iced Natura...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gelatinized Maca 100% Organic Superfood Powder

Serving size 5.0 Gg

Calories 18

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.1g 4%
Total Sugars 1.0g

* 1.9g of carbohydrates not detailed in USDA data

Protein 0.6g 1%
Calcium 16.0mg 1%
Iron 0.4mg 2%
Potassium 86.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% ORGANIC GELATINIZED MACA POWDER.

Lemon Iced Naturally Sweetened Drinkmix Tea

Serving size 3.5 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 30.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CITRIC ACID, INSTANT TEA, DRIED CORN SYRUP, STEVIA LEAF EXTRACT (SWEETENER), SODIUM CITRATE, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, MAGNESIUM OXIDE, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gelatinized Maca 100% ...

Vitamins

Vitamin D 7500% DV

Minerals

Calcium 32% DV
Iron 48% DV
Potassium 49% DV
* % Daily Values based on 2,000 calorie diet

Lemon Iced Naturally S...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gelatinized Maca 100% Organ...

Total Ingredients
1
Processing Level
Lightly Processed

Lemon Iced Naturally Sweete...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gelatinized Maca 100% Organic Superfood Powder Tags

✨ Clean Machine
🟢 Low Key Load

Lemon Iced Naturally Sweetened Drinkmix Tea Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ksr Ventures Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2467006

Report Data Issues for Gelatinized Maca 100% Organic Superfood Powder

Brand Crystal Light
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1046673

Report Data Issues for Lemon Iced Naturally Sweetened Drinkmix Tea