Which food has less impact on blood sugar?

Gelatins, Strawberry, Lemon, Orange has less impact on blood sugar than Berry Blue Gelatin Mix

Gelatins, Strawberry, Lemon, Orange

Berry Blue Gelatin Mix

Gelatins, Strawberry, Lemon, Orange
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Blue Gelatin Mix
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 46.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 0.0g Not digested 0.0
Net Carbs 41.0g Digestible carbs 82.0
Protein 3.0g Moderates impact -1.1
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gelatins, Strawberry, Lemon, Orange

g
Gelatin, Gels, Pectins & Desserts Fiesta Mart Inc. Branded

Full Food Name

Gelatins, Strawberry, Lemon, Orange

Berry Blue Gelatin Mix

g
Gelatin, Gels, Pectins & Desserts Kraft Heinz Foods Company Branded

Full Food Name

Berry Blue Gelatin Mix, Berry Blue

Comparing Key Nutrients

Nutrient Gelatins, St... Berry Blue G...
Carbs 17.0g 41.0g
Sugars 17.0g 40.0g
Fiber 0.0g 0g
Protein 1.0g 3.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gelatins, Strawbe...

Berry Blue Gelati...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gelatins, Strawberry, Lemon, Orange

Serving size 113.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 74.6mg 3%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, GELATIN, LESS THAN 1% OF: CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, SALT, SODIUM BENZOATE (A PRESERVATIVE), RED #40, YELLOW #5, YELLOW #6, BLUE #1.

Berry Blue Gelatin Mix

Serving size 46.0 Gg

Calories 170

% Daily Value*

Total Fat 0.0g 0%
Sodium 170.2mg 7%
Total Carbohydrates 41.0g 15%
Dietary Fiber 0g 0%
Total Sugars 40.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GELATIN, ADIPIC ACID, CONTAINS LESS THAN 2% OF SODIUM CITRATE, SODIUM PHOSPHATE, FUMARIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gelatins, Strawberry, Lemon...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
🧂 Seasoning
+ 1 more

Berry Blue Gelatin Mix

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Gelatins, Strawberry, Lemon, Orange Tags

🚀 Rocket Fuel

Berry Blue Gelatin Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fiesta Mart Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1952132

Report Data Issues for Gelatins, Strawberry, Lemon, Orange

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1670214

Report Data Issues for Berry Blue Gelatin Mix