Which food has less impact on blood sugar?
Gemelli Hemp Artisanal Pasta
Asiago Oregano Pasta
Comparing Key Nutrients
| Nutrient | Gemelli Hemp... | Asiago Orega... |
|---|---|---|
| Carbs | 34.0g | 32.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 11.0g | 9.0g |
| Fat | 0.5g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gemelli Hemp Artisanal Pasta
Asiago Oregano Pasta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gemelli Hemp Artisanal Pasta
Serving size 57.0 MGg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMOLINA FLOUR (UNENRICHED), VICTORY HEMP NON-GMO HEMP PROTEIN FLOUR, WATER.
Asiago Oregano Pasta
Serving size 49.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMOLINA FLOUR, DURHAM WHEAT FLOUR, LOCAL EGGS, AGED ASIAGO CHEESE (COW'S MILK, CHEESE CULTURES, RENNET, SALT), OREGANO AND WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gemelli Hemp Artisanal...
Minerals
Asiago Oregano Pasta
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gemelli Hemp Artisanal Pasta
Asiago Oregano Pasta
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gemelli Hemp Artisanal Pasta Tags
Asiago Oregano Pasta Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gemelli Hemp Artisanal Pasta
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Report Data Issues for Asiago Oregano Pasta
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gemelli Hemp Artisanal Pasta has a BSI of 100.0 while Asiago Oregano Pasta has a BSI of 60.9. Asiago Oregano Pasta has the lower blood sugar impact, making it potentially better for blood glucose management.
Asiago Oregano Pasta appears to be the better choice for diabetics with a lower BSI score of 60.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gemelli Hemp Artisanal Pasta contains 59.7g of carbohydrates per 100g, while Asiago Oregano Pasta contains 64.7g per 100g. Gemelli Hemp Artisanal Pasta has 5.0g fewer carbs, which may result in less blood sugar impact.
Gemelli Hemp Artisanal Pasta provides 7.0g of fiber per 100g, compared to 0.0g in Asiago Oregano Pasta. Gemelli Hemp Artisanal Pasta provides 7.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.