Which food has less impact on blood sugar?
Gourmet Tortellini
RozzanoEnriched Macaroni Product, Italian Spaghetti
The Kroger Co.Comparing Key Nutrients
| Nutrient | Gourmet Tort... | Enriched Mac... |
|---|---|---|
| Carbs | 38.0g | 41.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 14.0g | 7.0g |
| Fat | 8.0g | 1.0g |
Estimated Blood Sugar Response
Gourmet Tortellini vs Enriched Macaroni Product, Italian Spaghetti comparison: Enriched Macaroni Product, Italian Spaghetti has a extremely high blood sugar impact (BSI 75.8) while Gourmet Tortellini has very high impact (BSI 69.1). Enriched Macaroni Product, Italian Spaghetti contains 3.0g more carbs per serving. Consider Gourmet Tortellini for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gourmet Tortellini
Enriched Macaroni Product, Italian Spaghetti
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gourmet Tortellini
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH INGREDIENTS: EXTRA FANCY DURUM FLOUR, EGG, WATER, VITAL WHEAT GLUTEN. FILLING INGREDIENTS: AGED IMPORTED ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURE, SALT, AND ENZYMES), RICOTTA CHEESE (MILK, VINEGAR, SALT AND XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM [STABILIZERS]), WATER, PANKO (WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT), AGED IMPORTED PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, AND ENZYMES), AGED ASIAGO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, AND ENZYMES), FONTINA CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, AND ENZYMES), CANOLA OIL, GRANULATED GARLIC, SALT, ONION POWDER, SPICES.
Enriched Macaroni Product, Italian Spaghetti
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, NIACIN, FERROUS LACTATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gourmet Tortellini
Vitamins
Minerals
Enriched Macaroni Prod...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gourmet Tortellini Tags
Enriched Macaroni Product, Italian Spaghetti Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gourmet Tortellini
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Report Data Issues for Enriched Macaroni Product, Italian Spaghetti
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gourmet Tortellini has a BSI of 69.1 while Enriched Macaroni Product, Italian Spaghetti has a BSI of 75.8. Gourmet Tortellini has the lower blood sugar impact, making it potentially better for blood glucose management.
Gourmet Tortellini appears to be the better choice for diabetics with a lower BSI score of 69.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gourmet Tortellini contains 38.0g of carbohydrates per 100g, while Enriched Macaroni Product, Italian Spaghetti contains 73.2g per 100g. Gourmet Tortellini has 35.2g fewer carbs, which may result in less blood sugar impact.
Gourmet Tortellini provides 2.0g of fiber per 100g, compared to 3.6g in Enriched Macaroni Product, Italian Spaghetti. Enriched Macaroni Product, Italian Spaghetti provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.