Which food has less impact on blood sugar?
Gemma Nera, Balsamic Vinegar Of Modena
Toschi Vignola SrlOrganic Apple Cherry Butter Spread
Eden Foods, Inc.Comparing Key Nutrients
| Nutrient | Gemma Nera, ... | Organic Appl... |
|---|---|---|
| Carbs | 10.0g | 6.0g |
| Sugars | 9.0g | 5.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Gemma Nera, Balsamic Vinegar Of Modena vs Organic Apple Cherry Butter Spread comparison: Gemma Nera, Balsamic Vinegar Of Modena has a moderate blood sugar impact (BSI 20.0) while Organic Apple Cherry Butter Spread has low impact (BSI 10.0). Gemma Nera, Balsamic Vinegar Of Modena contains 4.0g more carbs per serving, Organic Apple Cherry Butter Spread provides 1.0g more fiber. Consider Organic Apple Cherry Butter Spread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gemma Nera, Balsamic Vinegar Of Modena
Organic Apple Cherry Butter Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gemma Nera, Balsamic Vinegar Of Modena
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED GRAPE MUST, WINE VINEGAR.
Organic Apple Cherry Butter Spread
Serving size 16.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLES, ORGANIC MONTMORENCY TART CHERRY PUREE, ORGANIC APPLE JUICE CONCENTRATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gemma Nera, Balsamic V...
Minerals
Organic Apple Cherry B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gemma Nera, Balsamic Vinegar Of Modena Tags
Organic Apple Cherry Butter Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gemma Nera, Balsamic Vinegar Of Modena has a BSI of 20.0 while Organic Apple Cherry Butter Spread has a BSI of 10.0. Organic Apple Cherry Butter Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Apple Cherry Butter Spread appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gemma Nera, Balsamic Vinegar Of Modena contains 66.7g of carbohydrates per 100g, while Organic Apple Cherry Butter Spread contains 37.5g per 100g. Organic Apple Cherry Butter Spread has 29.2g fewer carbs, which may result in less blood sugar impact.
Gemma Nera, Balsamic Vinegar Of Modena provides 0.0g of fiber per 100g, compared to 6.2g in Organic Apple Cherry Butter Spread. Organic Apple Cherry Butter Spread provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other condiments category to find more alternatives and make additional comparisons.