Which food has less impact on blood sugar?

Quaker Instant Oatmeal Maple & Brown Sugar (18 1.51 Ounce) 27.3 Ounce 18 Pack Paper Packets has less impact on blood sugar than General Mills Gold Medal Superlative Bakers Flour

General Mills Gold Medal Superlative Bakers Flour

Quaker Instant Oatmeal Maple & Brown Sugar (18 1.51 Ounce) 27.3 Ounce 18 Pack Paper Packets

General Mills Gold Medal Superlative Bakers Flour
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 72.0g Raises blood sugar 143.9
Fiber 2.4g Not digested -4.8
Net Carbs 69.6g Digestible carbs 139.1
Protein 12.6g Moderates impact -3.5
Fat 1.4g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Instant Oatmeal Maple & Brown Sugar (18 1.51 Ounce) 27.3 Ounce 18 Pack Paper Packets
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 32.6g Raises blood sugar 65.1
Fiber 2.9g Not digested -5.8
Net Carbs 29.6g Digestible carbs 59.3
Protein 3.9g Moderates impact -1.1
Fat 2.1g Slows digestion -0.4
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

General Mills Gold Medal Superlative Bakers Flour

g
Grains/Flour General Mills Sales Inc. Branded

Full Food Name

General Mills Gold Medal Superlative Bakers Flour

Quaker Instant Oatmeal Maple & Brown Sugar (18 1.51 Ounce) 27.3 Ounce 18 Pack Paper Packets

g
Grains/Flour Pepsico Inc. Branded

Full Food Name

Quaker Instant Oatmeal Maple & Brown Sugar (18 1.51 Ounce) 27.3 Ounce 18 Pack Paper Packets

Comparing Key Nutrients

Nutrient General Mill... Quaker Insta...
Carbs 21.6g 32.6g
Sugars 0.5g 12.4g
Fiber 0.7g 2.9g
Protein 3.8g 3.9g
Fat 0.4g 2.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

General Mills Gol...

Quaker Instant Oa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

General Mills Gold Medal Superlative Bakers Flour

Serving size 30.0 GRMg

Calories 105

% Daily Value*

Total Fat 0.4g 1%
Saturated Fat 0.1g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.6mg 0%
Total Carbohydrates 21.6g 8%
Dietary Fiber 0.7g 3%
Total Sugars 0.5g

* 20.4g of carbohydrates not detailed in USDA data

Protein 3.8g 8%
Calcium 5.2mg 0%
Iron 1.3mg 7%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Quaker Instant Oatmeal Maple & Brown Sugar (18 1.51 Ounce) 27.3 Ounce 18 Pack Paper Packets

Serving size 43.0 Gg

Calories 159

% Daily Value*

Total Fat 2.1g 3%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.6g
Cholesterol 0.0mg 0%
Sodium 258.4mg 11%
Total Carbohydrates 32.6g 12%
Dietary Fiber 2.9g 10%
Total Sugars 12.4g

* 17.3g of carbohydrates not detailed in USDA data

Protein 3.9g 8%
Calcium 86.4mg 7%
Iron 2.8mg 16%
Potassium 115.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, SALT, CALCIUM CARBONATE, GUAR GUM, CARAMEL COLOR, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*. *ONE OF THE B VITAMINS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

General Mills Gold Med...

Vitamins

Niacin (B3) 33% DV
Thiamin (B1) 53% DV
Riboflavin (B2) 31% DV
Folate 73% DV

Minerals

Calcium 2% DV
Iron 25% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Quaker Instant Oatmeal...

Vitamins

Vitamin A 205% DV
Niacin (B3) 61% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 64% DV
Vitamin B6 58% DV

Minerals

Calcium 20% DV
Iron 37% DV
Potassium 8% DV
Magnesium 24% DV
Phosphorus 32% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

General Mills Gold Medal Su...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb

Quaker Instant Oatmeal Mapl...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

General Mills Gold Medal Superlative Bakers Flour Tags

Quaker Instant Oatmeal Maple & Brown Sugar (18 1.51 Ounce) 27.3 Ounce 18 Pack Paper Packets Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719620

Report Data Issues for General Mills Gold Medal Superlative Bakers Flour

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458469

Report Data Issues for Quaker Instant Oatmeal Maple & Brown Sugar (18 1.51 Ounce) 27.3 Ounce 18 Pack Paper Packets