Which food has less impact on blood sugar?
General Tso's Chicken Slow Cookers Recipe & Seasoning Mix, General Tso's Chicken
Mccormick & Company, Inc.Chili Mix
C.A.S.I. Chili Appreciation Society InternationalComparing Key Nutrients
| Nutrient | General Tso'... | Chili Mix |
|---|---|---|
| Carbs | 6.0g | 5.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare General Tso's Chicken Slow Cookers Recipe & Seasoning Mix, General Tso's Chicken vs Chili Mix: Both have similar blood sugar impact with BSI scores of 12.0 and 7.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
General Tso's Chicken Slow Cookers Recipe & Seasoning Mix, General Tso's Chicken
Chili Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
General Tso's Chicken Slow Cookers Recipe & Seasoning Mix, General Tso's Chicken
Serving size 7.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED CORN STARCH, BROWN SUGAR, SPICES (INCLUDING RED PEPPER, GINGER, CINNAMON), ONION, SOY SAUCE (SOYBEANS, WHEAT, SALT), SALT, GARLIC, CARAMEL COLOR, MOLASSES (REFINERY SYRUP, MOLASSES, CARAMEL COLOR), CORN MALTODEXTRIN, CITRIC ACID, XANTHAN GUM (THICKENER) AND NATURAL FLAVOR.
Chili Mix
Serving size 10.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHILI PEPPERS, SALT, SPICES, GARLIC, ONION, SUGAR, BROWN SUGAR, BEEF FLAVOR (YEAST EXTRACT, NATURAL FLAVOR), SILICON DIOXIDE (ANTICAKING), CORN OIL, CALCIUM STEARATE (ANTICAKING), TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
General Tso's Chicken ...
No significant vitamin or mineral data available
Chili Mix
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for General Tso's Chicken Slow Cookers Recipe & Seasoning Mix, General Tso's Chicken
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chili Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: General Tso's Chicken Slow Cookers Recipe & Seasoning Mix, General Tso's Chicken has a BSI of 12.0 while Chili Mix has a BSI of 7.7. Chili Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili Mix appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
General Tso's Chicken Slow Cookers Recipe & Seasoning Mix, General Tso's Chicken contains 85.7g of carbohydrates per 100g, while Chili Mix contains 50.0g per 100g. Chili Mix has 35.7g fewer carbs, which may result in less blood sugar impact.
General Tso's Chicken Slow Cookers Recipe & Seasoning Mix, General Tso's Chicken provides 0g of fiber per 100g, compared to 10.0g in Chili Mix. Chili Mix provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.