Which food has less impact on blood sugar?

Taco Seasoning Mix has less impact on blood sugar than Simply Asia, Stir Fry Sauce, Ginger Teriyaki, Mild

Simply Asia, Stir Fry Sauce, Ginger Teriyaki, Mild

Taco Seasoning Mix

Simply Asia, Stir Fry Sauce, Ginger Teriyaki, Mild
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 1.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.3
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Taco Seasoning Mix
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Simply Asia, Stir Fry Sauce, Ginger Teriyaki, Mild

g
Seasoning Mixes, Salts, Marinades & Tenderizers Simply Asia Foods, Inc. Branded

Full Food Name

Simply Asia, Stir Fry Sauce, Ginger Teriyaki, Mild

Taco Seasoning Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Mccormick & Company, Inc. Branded

Full Food Name

Taco Seasoning Mix

Comparing Key Nutrients

Nutrient Simply Asia,... Taco Seasoni...
Carbs 14.0g 4.0g
Sugars 12.0g 1.0g
Fiber 0g 0g
Protein 1.0g 1.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Simply Asia, Stir...

Taco Seasoning Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Simply Asia, Stir Fry Sauce, Ginger Teriyaki, Mild

Serving size 30.0 MLg

Calories 80

% Daily Value*

Total Fat 2.5g 3%

* Some fat components may not be available in USDA data

Sodium 519.9mg 23%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TERIYAKI SAUCE (SUGAR, SOY SAUCE [WATER, SALT, SOYBEANS, WHEAT], WATER, GINGER, RICE VINEGAR), SOYBEAN OIL, ONION, GARLIC, RICE WINE, SESAME OIL, SEAWEED EXTRACT, POTASSIUM CHLORIDE, SEA SALT, CITRIC ACID, XANTHAN GUM, GLUCONO DELTA-LACTONE, CHILI PEPPER, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA.

Taco Seasoning Mix

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 380.0mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPICES (INCLUDING CHILI PEPPER, CUMIN, PAPRIKA, OREGANO), ONION, WHEY (MILK), SALT, GARLIC, SUGAR, POTATO STARCH, AND NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Simply Asia, Stir Fry ...

No significant vitamin or mineral data available

Taco Seasoning Mix

Vitamins

Vitamin A 370% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Simply Asia, Stir Fry Sauce...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more

Taco Seasoning Mix

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Simply Asia, Stir Fry Sauce, Ginger Teriyaki, Mild Tags

🚀 Rocket Fuel

Taco Seasoning Mix Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Simply Asia Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 501609

Report Data Issues for Simply Asia, Stir Fry Sauce, Ginger Teriyaki, Mild

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 362900

Report Data Issues for Taco Seasoning Mix