Which food has less impact on blood sugar?
Genoa Salame, Provolone & Taralli Bread
Niman RanchUncured Smoked Boneless Ham
Pederson'sComparing Key Nutrients
| Nutrient | Genoa Salame... | Uncured Smok... |
|---|---|---|
| Carbs | 21.0g | 3.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 16.0g | 19.0g |
| Fat | 19.0g | 6.0g |
Estimated Blood Sugar Response
Compare Genoa Salame, Provolone & Taralli Bread vs Uncured Smoked Boneless Ham nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Genoa Salame, Provolone & Taralli Bread
Uncured Smoked Boneless Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Genoa Salame, Provolone & Taralli Bread
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GENOA (PORK, SEA SALT, LESS THAN 2% OF: TURBINADO SUGAR, SPICES, NATURAL FLAVORING, ORGANIC WINE, LACTIC ACID STARTER CULTURE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES); TARALLI BREAD (FLOUR, WHITE WINE, SUGAR, YEAST, SOYBEAN OIL, SALT).
Uncured Smoked Boneless Ham
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, VINEGAR, BROWN SUGAR, SALT, CELERY POWDER, NATURAL FLAVORINGS, EVAPORATED CANE SYRUP, SEA SALT, SODIUM CARBONATE, LACTIC ACID STARTER CULTURE (NOT FROM MILK).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Genoa Salame, Provolon...
Minerals
Uncured Smoked Boneles...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Genoa Salame, Provolone & Taralli Bread Tags
Uncured Smoked Boneless Ham Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Genoa Salame, Provolone & Taralli Bread
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Report Data Issues for Uncured Smoked Boneless Ham
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Genoa Salame, Provolone & Taralli Bread has a BSI of 37.1 while Pederson's, Uncured Smoked Boneless Ham has a BSI of 5.7. Pederson's, Uncured Smoked Boneless Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Pederson's, Uncured Smoked Boneless Ham appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Genoa Salame, Provolone & Taralli Bread contains 24.7g of carbohydrates per 100g, while Pederson's, Uncured Smoked Boneless Ham contains 3.6g per 100g. Pederson's, Uncured Smoked Boneless Ham has 21.1g fewer carbs, which may result in less blood sugar impact.
Genoa Salame, Provolone & Taralli Bread provides 1.2g of fiber per 100g, compared to 0.0g in Pederson's, Uncured Smoked Boneless Ham. Genoa Salame, Provolone & Taralli Bread provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.