Which food has less impact on blood sugar?

Regal Marlborough King Salmon Dip With Capsicum & Smoked Paprika 190 G has less impact on blood sugar than Genoese Fresh Basil Chunky Pesto 900 G

Genoese Fresh Basil Chunky Pesto 900 G

Regal Marlborough King Salmon Dip With Capsicum & Smoked Paprika 190 G

Genoese Fresh Basil Chunky Pesto 900 G
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline โ€”
Carbohydrates 1.7g Raises blood sugar 3.4
Fiber 0.0g Not digested 0.0
Net Carbs 1.7g Digestible carbs 3.4
Protein 1.6g Moderates impact -0.1
Fat 11.3g Slows digestion -0.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Regal Marlborough King Salmon Dip With Capsicum & Smoked Paprika 190 G
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline โ€”
Carbohydrates 1.6g Raises blood sugar 3.2
Fiber 0.0g Not digested 0.0
Net Carbs 1.6g Digestible carbs 3.2
Protein 2.7g Moderates impact -0.1
Fat 5.5g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Genoese Fresh Basil Chunky Pesto 900 G

g
Dips/Hummus/Pate No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Genoese Fresh Basil Chunky Pesto 900 G

Regal Marlborough King Salmon Dip With Capsicum & Smoked Paprika 190 G

g
Dips/Hummus/Pate The New Zealand King Salmon Co. Limited Branded

Full Food Name

Regal Marlborough King Salmon Dip With Capsicum & Smoked Paprika 190 G

Comparing Key Nutrients

Nutrient Genoese Fres... Regal Marlbo...
Carbs 1.7g 1.6g
Sugars 1.0g 1.3g
Fiber 0g 0g
Protein 1.6g 2.7g
Fat 11.3g 5.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Genoese Fresh Bas...

Regal Marlborough...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Genoese Fresh Basil Chunky Pesto 900 G

Serving size 20.0 Gg

Calories 114

% Daily Value*

Total Fat 11.3g 14%
Saturated Fat 1.8g 9%

* Some fat components may not be available in USDA data

Sodium 81.0mg 4%
Total Carbohydrates 1.7g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 0.7g of carbohydrates not detailed in USDA data

Protein 1.6g 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OLIVE OIL, FRESH BASIL, CASHEWS, PARMESAN CHEESE (MILK, SALT, CULTURE, RENNET), GARLIC, SALT, ANTIOXIDANT (ASCORBIC ACID), CIDER VINEGAR

Regal Marlborough King Salmon Dip With Capsicum & Smoked Paprika 190 G

Serving size 25.0 Gg

Calories 66

% Daily Value*

Total Fat 5.5g 7%
Saturated Fat 2.4g 12%

* Some fat components may not be available in USDA data

Sodium 150.0mg 7%
Total Carbohydrates 1.6g 1%
Dietary Fiber 0g 0%
Total Sugars 1.3g
Protein 2.7g 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKED SALMON (FISH (CHINOOK (KING) SALMON (FISH), SALT, BROWN SUGAR, NATURAL WOODSMOKE)), CREAM CHEESE (CREAM (MILK), MILK SOLIDS, SALT, ACIDITY REGULATOR, EMULSIFIERS (450, 452, 451, 339 OR 340), THICKENER, FLAVOUR), TOPPING (CAPSICUM, PEPPERS IN BRINE (VINEGAR, ACIDITY REGULATOR (330, 300), FIRMING AGENT), TOMATO (PASTE, SUNDRIED (SULPHITES)), ONION, SUGAR, VINEGAR, OLIVE OIL, SMOKED PAPRIKA, SALT, LEMON JUICE CONCENTRATE, HERB FLAVOUR, STABILISER, PRESERVATIVE), HORSERADISH SAUCE (INCLUDES MILK SOLIDS, EGG YOLK POWDER ), ONION, HERBS, SALT, PRESERVATIVES (202, 234)

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Genoese Fresh Basil Chunky ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Regal Marlborough King Salm...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿš High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Genoese Fresh Basil Chunky Pesto 900 G Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Regal Marlborough King Salmon Dip With Capsicum & Smoked Paprika 190 G Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2182859

Report Data Issues for Genoese Fresh Basil Chunky Pesto 900 G

Brand The New Zealand King Salmon Co. Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2316819

Report Data Issues for Regal Marlborough King Salmon Dip With Capsicum & Smoked Paprika 190 G