Which food has less impact on blood sugar?

Woolworths Lemon Pepper Hummus 175 G has less impact on blood sugar than Genoese Sundried Tomato Pesto 1 Kg

Genoese Sundried Tomato Pesto 1 Kg

Woolworths Lemon Pepper Hummus 175 G

Genoese Sundried Tomato Pesto 1 Kg
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline โ€”
Carbohydrates 3.9g Raises blood sugar 7.8
Fiber 0.0g Not digested 0.0
Net Carbs 3.9g Digestible carbs 7.8
Protein 1.0g Moderates impact -0.1
Fat 5.7g Slows digestion -0.3
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Woolworths Lemon Pepper Hummus 175 G
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.5g Not digested -3.0
Net Carbs 2.5g Digestible carbs 5.0
Protein 1.5g Moderates impact -0.1
Fat 1.8g Slows digestion -0.1
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Genoese Sundried Tomato Pesto 1 Kg

g
Dips/Hummus/Pate No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Genoese Sundried Tomato Pesto 1 Kg

Woolworths Lemon Pepper Hummus 175 G

g
Dips/Hummus/Pate Woolworths New Zealand Limited Branded

Full Food Name

Woolworths Lemon Pepper Hummus 175 G

Comparing Key Nutrients

Nutrient Genoese Sund... Woolworths L...
Carbs 3.9g 4.0g
Sugars 2.7g 0.2g
Fiber 0g 1.5g
Protein 1.0g 1.5g
Fat 5.7g 1.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Genoese Sundried ...

Woolworths Lemon ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Genoese Sundried Tomato Pesto 1 Kg

Serving size 20.0 Gg

Calories 70

% Daily Value*

Total Fat 5.7g 7%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 102.0mg 4%
Total Carbohydrates 3.9g 1%
Dietary Fiber 0g 0%
Total Sugars 2.7g

* 1.2g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNDRIED TOMATOES (SUNDRIED TOMATOES, PRESERVATIVE), SUNFLOWER OIL, WATER, ACIDITY REGULATOR, GARLIC, SALT

Woolworths Lemon Pepper Hummus 175 G

Serving size 25.0 Gg

Calories 41

% Daily Value*

Total Fat 1.8g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Sodium 90.0mg 4%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.5g 5%
Total Sugars 0.2g

* 2.3g of carbohydrates not detailed in USDA data

Protein 1.5g 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKPEAS, WATER, CANOLA OIL , TAHINI (SESAME ), LEMON JUICE FROM CONCENTRATE, GARLIC, SALT, ACIDITY REGULATOR (CITRIC ACID), BLACK PEPPER (GROUND, CRACKED), SPICES, STABILISER (GUAR GUM), PRESERVATIVE (POTASSIUM SORBATE), LEMON OIL

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Genoese Sundried Tomato Pes...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
+ 1 more

Woolworths Lemon Pepper Hum...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Genoese Sundried Tomato Pesto 1 Kg Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Woolworths Lemon Pepper Hummus 175 G Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2182854

Report Data Issues for Genoese Sundried Tomato Pesto 1 Kg

Brand Woolworths New Zealand Limited
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2317185

Report Data Issues for Woolworths Lemon Pepper Hummus 175 G