Which food has less impact on blood sugar?
German Style Sauerkraut
Aldi Inc.Fancy Whole Water Chestnuts
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | German Style... | Fancy Whole ... |
|---|---|---|
| Carbs | 1.0g | 14.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
German Style Sauerkraut vs Fancy Whole Water Chestnuts: Significant difference in blood sugar impact. Fancy Whole Water Chestnuts has moderate impact (BSI 25.9) compared to German Style Sauerkraut's minimal impact (BSI 0.0). Fancy Whole Water Chestnuts contains 13.0g more carbs per serving. German Style Sauerkraut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
German Style Sauerkraut
Fancy Whole Water Chestnuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
German Style Sauerkraut
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CABBAGE, SALT.
Fancy Whole Water Chestnuts
Serving size 116.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER CHESTNUTS, WATER, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
German Style Sauerkraut
Minerals
Fancy Whole Water Ches...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
German Style Sauerkraut Tags
Fancy Whole Water Chestnuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: German Style Sauerkraut has a BSI of 0.0 while Fancy Whole Water Chestnuts has a BSI of 25.9. German Style Sauerkraut has the lower blood sugar impact, making it potentially better for blood glucose management.
German Style Sauerkraut appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
German Style Sauerkraut contains 3.3g of carbohydrates per 100g, while Fancy Whole Water Chestnuts contains 12.1g per 100g. German Style Sauerkraut has 8.7g fewer carbs, which may result in less blood sugar impact.
German Style Sauerkraut provides 3.3g of fiber per 100g, compared to 0.9g in Fancy Whole Water Chestnuts. German Style Sauerkraut provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.