Which food has less impact on blood sugar?

German Style Sausage Kit

Garlic Stir Fry & Rib Sauce

German Style Sausage Kit
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 52.6g Raises blood sugar 105.3
Fiber 0.0g Not digested 0.0
Net Carbs 52.6g Digestible carbs 105.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Stir Fry & Rib Sauce
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 70.0g Raises blood sugar 140.0
Fiber 0.0g Not digested 0.0
Net Carbs 70.0g Digestible carbs 140.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

German Style Sausage Kit

g
Seasoning Mixes, Salts, Marinades & Tenderizers Ps Seasoning & Spices Inc. Branded

Full Food Name

German Style Sausage Kit, German Style

Garlic Stir Fry & Rib Sauce

g
Seasoning Mixes, Salts, Marinades & Tenderizers Exotic Sauce Packaging, Inc. Branded

Full Food Name

Garlic Stir Fry & Rib Sauce

Comparing Key Nutrients

Nutrient German Style... Garlic Stir ...
Carbs 1.0g 14.0g
Sugars 1.0g 13.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

German Style Saus...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

German Style Sausage Kit

Serving size 1.9 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 440.0mg 19%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, SUGAR, SPICES, MONOSODIUM GLUTAMATE, WITH BHA (0.04%), BHT (0.03%) PROPYL GALLATE (0.03%) AND CITRIC ACID ADDED TO PROTECT FLAVOR.

Garlic Stir Fry & Rib Sauce

Serving size 20.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 440.0mg 19%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 10.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, CARAMEL COLOR, SALT, HYDROLYZED SOY PROTEIN, GARLIC PUREE, GARLIC EMULSION, MINCED GARLIC, GRANULATED GARLIC, LESS THAN .1% SODIUM BENZOATE (ADDED AS A PRESERVATIVE), AND SPICES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

German Style Sausage Kit

No significant vitamin or mineral data available

Garlic Stir Fry & Rib ...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

German Style Sausage Kit

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning

Garlic Stir Fry & Rib Sauce

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

German Style Sausage Kit Tags

No tags available for this food

Garlic Stir Fry & Rib Sauce Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ps Seasoning & Spices Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2538953

Report Data Issues for German Style Sausage Kit

Brand Exotic Sauce Packaging, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2599269

Report Data Issues for Garlic Stir Fry & Rib Sauce