Which food has less impact on blood sugar?
Get Your Kicks Medium Salsa Verde With Charred Tomatillo
SalpicaSalsa Bowls
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Get Your Kic... | Salsa Bowls |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Get Your Kicks Medium Salsa Verde With Charred Tomatillo vs Salsa Bowls: Both have similar blood sugar impact with BSI scores of 4.0 and 6.0 respectively. Salsa Bowls contains 2.0g more carbs per serving, Salsa Bowls provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Get Your Kicks Medium Salsa Verde With Charred Tomatillo
Salsa Bowls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Get Your Kicks Medium Salsa Verde With Charred Tomatillo
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FIRE-ROASTED TOMATILLOS, FIRE-ROASTED TOMATOES, FILTERED WATER, ROASTED HATCH GREEN CHILES, FIRE-ROASTED SERRANO PEPPERS, ONIONS, CONTAINS LESS THAN 2% OF: FIRE-ROASTED ANAHEIM PEPPERS, SALT, ROASTED GARLIC, CILANTRO, LIME JUICE CONCENTRATE, XANTHAN GUM.
Salsa Bowls
Serving size 61.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FIRE ROASTED DICED TOMATOES, TOMATO PUREE AND LESS THAN 2% OF: DICED JALAPENO PEPPERS, DICED ANAHEIM PEPPERS, GROUND CHIPOTLE PEPPERS, SALT, SPICES, DICED DEHYDRATED ONIONS, DEHYDRATED GARLIC, NATURAL FLAVORS, ACETIC ACID, CITRIC ACID AND CALCIUM CHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Get Your Kicks Medium ...
No significant vitamin or mineral data available
Salsa Bowls
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Get Your Kicks Medium Salsa Verde With Charred Tomatillo Tags
Salsa Bowls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Get Your Kicks Medium Salsa Verde With Charred Tomatillo
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Get Your Kicks Medium Salsa Verde With Charred Tomatillo has a BSI of 4.0 while Salsa Bowls has a BSI of 6.0. Get Your Kicks Medium Salsa Verde With Charred Tomatillo has the lower blood sugar impact, making it potentially better for blood glucose management.
Get Your Kicks Medium Salsa Verde With Charred Tomatillo appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Get Your Kicks Medium Salsa Verde With Charred Tomatillo contains 6.7g of carbohydrates per 100g, while Salsa Bowls contains 6.6g per 100g. Both foods have similar carbohydrate content.
Get Your Kicks Medium Salsa Verde With Charred Tomatillo provides 0.0g of fiber per 100g, compared to 1.6g in Salsa Bowls. Salsa Bowls provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.