Which food has less impact on blood sugar?

Blue Mountain Blend Coffee has less impact on blood sugar than Gevalia Kaffe, Espresso Coffee & Froth, Peppermint Mocha Latte, Peppermint Mocha Latte

Gevalia Kaffe, Espresso Coffee & Froth, Peppermint Mocha Latte, Peppermint Mocha Latte

Blue Mountain Blend Coffee

Gevalia Kaffe, Espresso Coffee & Froth, Peppermint Mocha Latte, Peppermint Mocha Latte
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.4
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blue Mountain Blend Coffee
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 11.5g Raises blood sugar 23.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.5g Digestible carbs 23.0
Protein 0.6g Moderates impact -0.2
Fat 2.4g Slows digestion -0.6
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gevalia Kaffe, Espresso Coffee & Froth, Peppermint Mocha Latte, Peppermint Mocha Latte

g
Coffee Kraft Heinz Foods Company Branded

Full Food Name

Gevalia Kaffe, Espresso Coffee & Froth, Peppermint Mocha Latte, Peppermint Mocha Latte

Blue Mountain Blend Coffee

g
Coffee Mr. Brown Coffee Branded

Full Food Name

Mr. Brown Coffee, Blue Mountain Blend Coffee

Comparing Key Nutrients

Nutrient Gevalia Kaff... Blue Mountai...
Carbs 15.0g 11.5g
Sugars 11.0g 6.5g
Fiber 1.0g 0g
Protein 2.0g 0.6g
Fat 2.0g 2.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gevalia Kaffe, Es...

Blue Mountain Ble...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gevalia Kaffe, Espresso Coffee & Froth, Peppermint Mocha Latte, Peppermint Mocha Latte

Serving size 29.0 Gg

Calories 80

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 149.9mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.0mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% ARABICA COFFEE. PEPPERMINT MOCHA LATTE FROTH PACKET INGREDIENTS: SUGAR, NONFAT DRY MILK, MALTODEXTRIN, COCOA (PROCESSED WITH ALKALI AND NEUTRALIZING AGENT), HYDROGENATED COCONUT OIL, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, COCOA (PROCESSED WITH ALKALI), SUCRALOSE (SWEETENER), SALT, SOY LECITHIN, SILICON DIOXIDE, SODIUM PHOSPHATE.

Blue Mountain Blend Coffee

Serving size 15.0 Gg

Calories 69

% Daily Value*

Total Fat 2.4g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 17.0mg 1%
Total Carbohydrates 11.5g 4%
Dietary Fiber 0g 0%
Total Sugars 6.5g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.6g 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-DAIRY CREAMER, SUGAR, INSTANT COFFEE POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gevalia Kaffe, Espress...

Minerals

Calcium 21% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Blue Mountain Blend Co...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gevalia Kaffe, Espresso Cof...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🧪 Artificial Sweetener
🫧 Fat
⬜ Filler
+ 8 more

Blue Mountain Blend Coffee

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gevalia Kaffe, Espresso Coffee & Froth, Peppermint Mocha Latte, Peppermint Mocha Latte Tags

🚀 Rocket Fuel

Blue Mountain Blend Coffee Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1593228

Report Data Issues for Gevalia Kaffe, Espresso Coffee & Froth, Peppermint Mocha Latte, Peppermint Mocha Latte

Brand Mr. Brown Coffee
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 401899

Report Data Issues for Blue Mountain Blend Coffee