Which food has less impact on blood sugar?

Cafe Escapes, Coffee, Cafe Caramel, Cafe Caramel has less impact on blood sugar than Gevalia Kaffe, Espresso Coffee, Pumpkin Spice Latte, Pumpkin Spice Latte

Gevalia Kaffe, Espresso Coffee, Pumpkin Spice Latte, Pumpkin Spice Latte

Cafe Escapes, Coffee, Cafe Caramel, Cafe Caramel

BSI: 29 - Moderate Impact
BSI: 19 - Moderate Impact

Gevalia Kaffe, Espresso Coffee, Pumpkin Spice Latte, Pumpkin Spice Latte

g
Coffee Kraft Heinz Foods Company Branded

Cafe Escapes, Coffee, Cafe Caramel, Cafe Caramel

g
Coffee Green Mountain Coffee Roasters, Inc. Branded

Comparing Key Nutrients

Nutrient Gevalia Kaff... Cafe Escapes...
Carbs 15.0g 10.0g
Sugars 12.0g 7.0g
Fiber 0.0g 0.0g
Protein 0g 1.0g
Fat 3.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gevalia Kaffe, Es...

Cafe Escapes, Cof...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gevalia Kaffe, Espresso Coffee, Pumpkin Spice Latte, Pumpkin Spice Latte

Serving size 22.0 Gg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 95.0mg 4%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 100.1mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COFFEE INGREDIENTS: 100% ARABICA COFFEE. PUMPKIN SPICE LATTE FROTH PACKET NONFAT DRY MILK, SUGAR, HYDROGENATED COCONUT OIL, MALTODEXTRIN, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, SALT, SILICON DIOXIDE, SODIUM PHOSPHATE.

Cafe Escapes, Coffee, Cafe Caramel, Cafe Caramel

Serving size 15.0 Gg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.1mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, HYDROGENATED COCONUT OIL, GLUCOSE SYRUP, NONFAT DRY MILK, INSTANT COFFEE, SALT, MODIFIED FOOD STARCH (TAPIOCA), LESS THAN 2% OF: SODIUM CASEINATE (A MILK DERIVATIVE), CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, SODIUM POLYPHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM STEAROYL-2-LACTYLATE, SUCRALOSE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gevalia Kaffe, Espress...

Minerals

Calcium 46% DV
* % Daily Values based on 2,000 calorie diet

Cafe Escapes, Coffee, ...

Minerals

Calcium 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gevalia Kaffe, Espresso Cof...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more

Cafe Escapes, Coffee, Cafe ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🧪 Artificial Sweetener
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gevalia Kaffe, Espresso Coffee, Pumpkin Spice Latte, Pumpkin Spice Latte Tags

Cafe Escapes, Coffee, Cafe Caramel, Cafe Caramel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1592668

Report Data Issues for Gevalia Kaffe, Espresso Coffee, Pumpkin Spice Latte, Pumpkin Spice Latte

Brand Green Mountain Coffee Roasters, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1857402

Report Data Issues for Cafe Escapes, Coffee, Cafe Caramel, Cafe Caramel