Which food has less impact on blood sugar?

Gevalia Kaffe, Espresso Coffee, Pumpkin Spice Latte, Pumpkin Spice Latte has less impact on blood sugar than Wondershop At Target Hot Cocoa & Mug Set, 1.7 Oz

Gevalia Kaffe, Espresso Coffee, Pumpkin Spice Latte, Pumpkin Spice Latte

Wondershop At Target Hot Cocoa & Mug Set, 1.7 Oz

BSI: 29 - Moderate Impact
BSI: 100 - High Impact

Gevalia Kaffe, Espresso Coffee, Pumpkin Spice Latte, Pumpkin Spice Latte

g
Coffee Kraft Heinz Foods Company Branded

Wondershop At Target Hot Cocoa & Mug Set, 1.7 Oz

g
Coffee Target Stores Branded

Comparing Key Nutrients

Nutrient Gevalia Kaff... Wondershop A...
Carbs 15.0g 20.0g
Sugars 12.0g 20.0g
Fiber 0.0g 1.0g
Protein 0g 1.0g
Fat 3.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gevalia Kaffe, Es...

Wondershop At Tar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gevalia Kaffe, Espresso Coffee, Pumpkin Spice Latte, Pumpkin Spice Latte

Serving size 22.0 Gg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 95.0mg 4%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 100.1mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COFFEE INGREDIENTS: 100% ARABICA COFFEE. PUMPKIN SPICE LATTE FROTH PACKET NONFAT DRY MILK, SUGAR, HYDROGENATED COCONUT OIL, MALTODEXTRIN, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, SALT, SILICON DIOXIDE, SODIUM PHOSPHATE.

Wondershop At Target Hot Cocoa & Mug Set, 1.7 Oz

Serving size 28.0 GRMg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g
Protein 1.0g 2%
Calcium 19.9mg 2%
Iron 1.1mg 6%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCOA MIX - SUGAR, CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SILICON DIOXIDE), WHEY, COCOA PROCESSED WITH ALKALI, GUAR GUM, SALT, NATURAL FLAVORS, SODIUM CITRATE, MARSHMALLOWS - SUGAR, CORN SYRUP, MODIFIED CORN STARCH, WATER, LESS THAN 2% GELATIN, SODIUM PHOSPHATE, NATURAL FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gevalia Kaffe, Espress...

Minerals

Calcium 46% DV
* % Daily Values based on 2,000 calorie diet

Wondershop At Target H...

Minerals

Calcium 7% DV
Iron 21% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gevalia Kaffe, Espresso Cof...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more

Wondershop At Target Hot Co...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gevalia Kaffe, Espresso Coffee, Pumpkin Spice Latte, Pumpkin Spice Latte Tags

Wondershop At Target Hot Cocoa & Mug Set, 1.7 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1592668

Report Data Issues for Gevalia Kaffe, Espresso Coffee, Pumpkin Spice Latte, Pumpkin Spice Latte

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2631450

Report Data Issues for Wondershop At Target Hot Cocoa & Mug Set, 1.7 Oz