Which food has less impact on blood sugar?
Ghirardelli Chocolate, Brownie, Milk Chocolate
Ghirardelli Chocolate CompanyFilled With Hazelnutz Flavored Cream Coated Wafers, Hazelnut
Manamim Food Industries, Ltd.Comparing Key Nutrients
| Nutrient | Ghirardelli ... | Filled With ... |
|---|---|---|
| Carbs | 20.0g | 13.0g |
| Sugars | 18.0g | 10.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 14.0g | 5.0g |
Estimated Blood Sugar Response
Ghirardelli Chocolate, Brownie, Milk Chocolate vs Filled With Hazelnutz Flavored Cream Coated Wafers, Hazelnut comparison: Ghirardelli Chocolate, Brownie, Milk Chocolate has a high blood sugar impact (BSI 35.4) while Filled With Hazelnutz Flavored Cream Coated Wafers, Hazelnut has moderate impact (BSI 22.9). Ghirardelli Chocolate, Brownie, Milk Chocolate contains 7.0g more carbs per serving. Consider Filled With Hazelnutz Flavored Cream Coated Wafers, Hazelnut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ghirardelli Chocolate, Brownie, Milk Chocolate
Filled With Hazelnutz Flavored Cream Coated Wafers, Hazelnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ghirardelli Chocolate, Brownie, Milk Chocolate
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, MILK FAT, COCOA - PROCESSED WITH ALKALI, SOY LECITHIN - AN EMULSIFIER, NATURAL AND ARTIFICIAL FLAVORS, RICH FLOUR, TAPIOCA STARCH, PALM OIL, VANILLIN - ARTIFICIAL FLAVOR, HAZELNUTS, CORN STARCH, VANILLA, SALT, SODIUM BICARBONATE, SUNFLOWER OIL.
Filled With Hazelnutz Flavored Cream Coated Wafers, Hazelnut
Serving size 20.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT FLOUR (CONTAINS GLUTEN), VEGETABLE FATS AND OILS (PALM OIL, FULLY HYDROGANTED PALM KERNEL OIL, SOYBEAN OIL), SOYBEAN FLOUR, COCOA POWDER, EMULSIFIER E322 (SOY LECITHIN), LEAVENING AGENTS E500II, E503II (SODIUM BICARBONATE, AMMONIUM BICARBONATE), ARTIFICIAL FLAVORINGS, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ghirardelli Chocolate,...
Vitamins
Minerals
Filled With Hazelnutz ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ghirardelli Chocolate, Brownie, Milk Chocolate Tags
Filled With Hazelnutz Flavored Cream Coated Wafers, Hazelnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ghirardelli Chocolate, Brownie, Milk Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ghirardelli Chocolate, Brownie, Milk Chocolate has a BSI of 35.4 while Filled With Hazelnutz Flavored Cream Coated Wafers, Hazelnut has a BSI of 22.9. Filled With Hazelnutz Flavored Cream Coated Wafers, Hazelnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Filled With Hazelnutz Flavored Cream Coated Wafers, Hazelnut appears to be the better choice for diabetics with a lower BSI score of 22.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ghirardelli Chocolate, Brownie, Milk Chocolate contains 54.1g of carbohydrates per 100g, while Filled With Hazelnutz Flavored Cream Coated Wafers, Hazelnut contains 65.0g per 100g. Ghirardelli Chocolate, Brownie, Milk Chocolate has 11.0g fewer carbs, which may result in less blood sugar impact.
Ghirardelli Chocolate, Brownie, Milk Chocolate provides 2.7g of fiber per 100g, compared to 5.0g in Filled With Hazelnutz Flavored Cream Coated Wafers, Hazelnut. Filled With Hazelnutz Flavored Cream Coated Wafers, Hazelnut provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.