Which food has less impact on blood sugar?

Good & Delish, Cookies & Cream Cheesecake has less impact on blood sugar than Ghirardelli Chocolate Caramel Pecan Brownie Bar, Chocolate Caramel Pecan

Ghirardelli Chocolate Caramel Pecan Brownie Bar, Chocolate Caramel Pecan

Good & Delish, Cookies & Cream Cheesecake

Ghirardelli Chocolate Caramel Pecan Brownie Bar, Chocolate Caramel Pecan
BSI: 97 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 96.0g Measurement baseline —
Carbohydrates 53.0g Raises blood sugar 106.0
Fiber 2.0g Not digested -4.0
Net Carbs 51.0g Digestible carbs 102.0
Protein 6.0g Moderates impact -1.3
Fat 22.0g Slows digestion -3.5
Total Blood Sugar Impact 97

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Good & Delish, Cookies & Cream Cheesecake
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 1.0g Not digested -2.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 7.0g Moderates impact -1.0
Fat 25.0g Slows digestion -2.6
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ghirardelli Chocolate Caramel Pecan Brownie Bar, Chocolate Caramel Pecan

g
Cakes, Cupcakes, Snack Cakes Circle K Stores Inc. Division Of Alimentation Couche Tard Branded

Full Food Name

Ghirardelli Chocolate Caramel Pecan Brownie Bar, Chocolate Caramel Pecan

Good & Delish, Cookies & Cream Cheesecake

g
Cakes, Cupcakes, Snack Cakes Walgreens Co. Branded

Full Food Name

Good & Delish, Cookies & Cream Cheesecake

Comparing Key Nutrients

Nutrient Ghirardelli ... Good & Delis...
Carbs 53.0g 40.0g
Sugars 37.0g 28.0g
Fiber 2.0g 1.0g
Protein 6.0g 7.0g
Fat 22.0g 25.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ghirardelli Choco...

Good & Delish, Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ghirardelli Chocolate Caramel Pecan Brownie Bar, Chocolate Caramel Pecan

Serving size 96.0 Gg

Calories 420

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.3mg 22%
Sodium 249.6mg 11%
Total Carbohydrates 53.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 37.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 70.1mg 5%
Iron 2.1mg 12%
Potassium 260.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGGS, WHEAT FLOUR, MARGARINE (VEGETABLE OIL BLEND (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL), WATER, SALT, MONO-AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE), PURE CANE SUGAR, MILK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, COCOA BUTTER, SOY LECITHIN-AN EMULSIFIER, VANILLA), BROWN SUGAR, PECANS CARAMEL (SUGAR, CORN SYRUP, LIQUID SUGAR, SKIM MILK, PALM OIL, BUTTER (CREAM, SALT), SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN), COCOA PROCESSED WITH ALKALI), CORN SYRUP, INVERTED SUGAR, VANILLA, POTASSIUM SORBATE (PRESERVATIVE), BAKING POWDER, SALT

Good & Delish, Cookies & Cream Cheesecake

Serving size 113.0 Gg

Calories 420

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 16.0g 80%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 115.3mg 38%
Sodium 239.6mg 10%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 28.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (MILK, CHEESE CULTURES, CAROB BEAN GUM, SALT), SUGAR, EGGS, FLOUR, BUTTER, PALM OIL, COCOA, VANILLA, SALT, CORN STARCH, AGAR, CAROB BEAN GUM, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOYA LECITHIN-AN EMULSIFIER, VANILLA), AND NEWMAN-O'S COOKIES (ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC POWDERED SUGAR [ORGANIC SUGAR, ORGANIC CORN STARCH], ORGANIC SUGAR, ORGANIC PALM FRUIT OIL, CANOLA OIL [EXPELLER PRESSED], COCOA [PROCESSED WITH ALKALI], NATURAL FLAVORS, SODIUM BICARBONATE [LEAVENING], UNSWEETENED CHOCOLATE, SALT, SOY LECITHIN [AN EMULSIFIER]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ghirardelli Chocolate ...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 7% DV
Iron 12% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Good & Delish, Cookies...

Vitamins

Vitamin A 49% DV

Minerals

Calcium 5% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ghirardelli Chocolate Caram...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 8 more

Good & Delish, Cookies & Cr...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ghirardelli Chocolate Caramel Pecan Brownie Bar, Chocolate Caramel Pecan Tags

🚀 Rocket Fuel

Good & Delish, Cookies & Cream Cheesecake Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Circle K Stores Inc. Division Of Alimentation Couche Tard
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2460349

Report Data Issues for Ghirardelli Chocolate Caramel Pecan Brownie Bar, Chocolate Caramel Pecan

Brand Walgreens Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2055361

Report Data Issues for Good & Delish, Cookies & Cream Cheesecake