Which food has less impact on blood sugar?
Ghost Pepper Gourmet Salsa, Ghost Pepper, Hot
Renfro Foods, Inc.Hummus, Fiery Sriracha
Tribe Mediterranean Foods, Inc.Comparing Key Nutrients
| Nutrient | Ghost Pepper... | Hummus, Fier... |
|---|---|---|
| Carbs | 3.0g | 5.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Compare Ghost Pepper Gourmet Salsa, Ghost Pepper, Hot vs Hummus, Fiery Sriracha: Both have similar blood sugar impact with BSI scores of 6.0 and 7.7 respectively. Hummus, Fiery Sriracha contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ghost Pepper Gourmet Salsa, Ghost Pepper, Hot
Hummus, Fiery Sriracha
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ghost Pepper Gourmet Salsa, Ghost Pepper, Hot
Serving size 38.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, WATER, JALAPENO PEPPERS, ONIONS, GREEN CHILE PEPPERS, DISTILLED VINEGAR, CORN STARCH, SALT, GHOST PEPPERS, GARLIC, SPICES, CILANTRO.
Hummus, Fiery Sriracha
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHICKPEAS (CHICKPEAS, WATER), SRIRACHA (CHILI PEPPERS, SUGAR, GARLIC, SALT, VINEGAR), CANOLA OIL, TAHINI (GROUND SESAME), WATER, DRIED ROASTED GARLIC, SEA SALT, CITRIC ACID, SPICES, POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS), PAPRIKA EXTRACT, GUAR GUM, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ghost Pepper Gourmet S...
Vitamins
Hummus, Fiery Sriracha
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ghost Pepper Gourmet Salsa, Ghost Pepper, Hot Tags
Hummus, Fiery Sriracha Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ghost Pepper Gourmet Salsa, Ghost Pepper, Hot
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ghost Pepper Gourmet Salsa, Ghost Pepper, Hot has a BSI of 6.0 while Hummus, Fiery Sriracha has a BSI of 7.7. Ghost Pepper Gourmet Salsa, Ghost Pepper, Hot has the lower blood sugar impact, making it potentially better for blood glucose management.
Ghost Pepper Gourmet Salsa, Ghost Pepper, Hot appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ghost Pepper Gourmet Salsa, Ghost Pepper, Hot contains 7.9g of carbohydrates per 100g, while Hummus, Fiery Sriracha contains 17.9g per 100g. Ghost Pepper Gourmet Salsa, Ghost Pepper, Hot has 10.0g fewer carbs, which may result in less blood sugar impact.
Ghost Pepper Gourmet Salsa, Ghost Pepper, Hot provides 0g of fiber per 100g, compared to 3.6g in Hummus, Fiery Sriracha. Hummus, Fiery Sriracha provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.