Which food has less impact on blood sugar?
Ghost Pepper Pizza Sauce, Ghost Pepper
Bc Gourmet Usa, Inc.Hy Top, Pasta Sauce, Mushroom, Mushroom
The Federated Group, Inc.Comparing Key Nutrients
| Nutrient | Ghost Pepper... | Hy Top, Past... |
|---|---|---|
| Carbs | 4.0g | 9.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 1.0g | 2.9g |
| Protein | 1.0g | 1.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Ghost Pepper Pizza Sauce, Ghost Pepper vs Hy Top, Pasta Sauce, Mushroom, Mushroom comparison: Hy Top, Pasta Sauce, Mushroom, Mushroom has a low blood sugar impact (BSI 12.1) while Ghost Pepper Pizza Sauce, Ghost Pepper has low impact (BSI 6.0). Hy Top, Pasta Sauce, Mushroom, Mushroom contains 5.0g more carbs per serving, Hy Top, Pasta Sauce, Mushroom, Mushroom provides 1.9g more fiber. Consider Ghost Pepper Pizza Sauce, Ghost Pepper for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ghost Pepper Pizza Sauce, Ghost Pepper
Hy Top, Pasta Sauce, Mushroom, Mushroom
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ghost Pepper Pizza Sauce, Ghost Pepper
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), WATER, GARLIC, SUNFLOWER OIL, SALT, OREGANO, EXTRA VIRGIN OLIVE OIL, CITRIC ACID, GHOST PEPPERS.
Hy Top, Pasta Sauce, Mushroom, Mushroom
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE (WATER, TOMATO PASTE), WATER, HIGH FRUCTOSE CORN SYRUP, MUSHROOMS, SALT, SOYBEAN OIL, CARROT FIBER, CITRIC ACID, SPICES, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ghost Pepper Pizza Sau...
Minerals
Hy Top, Pasta Sauce, M...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ghost Pepper Pizza Sauce, Ghost Pepper Tags
Hy Top, Pasta Sauce, Mushroom, Mushroom Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ghost Pepper Pizza Sauce, Ghost Pepper
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ghost Pepper Pizza Sauce, Ghost Pepper has a BSI of 6.0 while Hy Top, Pasta Sauce, Mushroom, Mushroom has a BSI of 12.1. Ghost Pepper Pizza Sauce, Ghost Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Ghost Pepper Pizza Sauce, Ghost Pepper appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ghost Pepper Pizza Sauce, Ghost Pepper contains 7.3g of carbohydrates per 100g, while Hy Top, Pasta Sauce, Mushroom, Mushroom contains 7.0g per 100g. Both foods have similar carbohydrate content.
Ghost Pepper Pizza Sauce, Ghost Pepper provides 1.8g of fiber per 100g, compared to 2.3g in Hy Top, Pasta Sauce, Mushroom, Mushroom. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.