Which food has less impact on blood sugar?
Giant, Black Eye Peas
Ahold Usa, Inc.Kroger, Small White Beans
The Kroger Co.Comparing Key Nutrients
| Nutrient | Giant, Black... | Kroger, Smal... |
|---|---|---|
| Carbs | 27.0g | 22.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 5.0g | 9.0g |
| Protein | 11.0g | 7.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Giant, Black Eye Peas vs Kroger, Small White Beans: Significant difference in blood sugar impact. Giant, Black Eye Peas has high impact (BSI 41.8) compared to Kroger, Small White Beans's moderate impact (BSI 25.0). Giant, Black Eye Peas contains 5.0g more carbs per serving, Kroger, Small White Beans provides 4.0g more fiber. Kroger, Small White Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Giant, Black Eye Peas
Kroger, Small White Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Giant, Black Eye Peas
Serving size 45.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK EYE PEAS.
Kroger, Small White Beans
Serving size 35.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMALL WHITE BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Giant, Black Eye Peas
Vitamins
Minerals
Kroger, Small White Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Giant, Black Eye Peas Tags
Kroger, Small White Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Giant, Black Eye Peas has a BSI of 41.8 while Kroger, Small White Beans has a BSI of 25.0. Kroger, Small White Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Kroger, Small White Beans appears to be the better choice for diabetics with a lower BSI score of 25.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Giant, Black Eye Peas contains 60.0g of carbohydrates per 100g, while Kroger, Small White Beans contains 62.9g per 100g. Giant, Black Eye Peas has 2.9g fewer carbs, which may result in less blood sugar impact.
Giant, Black Eye Peas provides 11.1g of fiber per 100g, compared to 25.7g in Kroger, Small White Beans. Kroger, Small White Beans provides 14.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.