Which food has less impact on blood sugar?

Giant, Cracker Crisps, Raisin Almond & Rosemary has less impact on blood sugar than Romano, Asiago & Cheddar Grain Free Crunchy, Baked Crackers, Romano Asiago & Cheddar

Giant, Cracker Crisps, Raisin Almond & Rosemary

Romano, Asiago & Cheddar Grain Free Crunchy, Baked Crackers, Romano Asiago & Cheddar

BSI: 38 - High Impact
BSI: 100 - High Impact

Giant, Cracker Crisps, Raisin Almond & Rosemary

g
Crackers & Biscotti Ahold Usa, Inc. Branded

Romano, Asiago & Cheddar Grain Free Crunchy, Baked Crackers, Romano Asiago & Cheddar

g
Crackers & Biscotti Th Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Giant, Crack... Romano, Asia...
Carbs 21.0g 26.0g
Sugars 7.0g 2.0g
Fiber 1.0g 3.0g
Protein 4.0g 1.0g
Fat 2.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Giant, Cracker Cr...

Romano, Asiago & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Giant, Cracker Crisps, Raisin Almond & Rosemary

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK, (LOW FAT MILK), ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, ENRICHMENT [NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), RAISINS (RAISINS, OIL), SUGAR, SUNFLOWER SEEDS, CRUSHED SLIVERED ALMONDS, FLAX SEEDS, MILLET, GROUND ALMONDS, BAKING SODA, SEA SALT, DRIED ROSEMARY, ALMOND EXTRACT, BLACK PEPPER.

Romano, Asiago & Cheddar Grain Free Crunchy, Baked Crackers, Romano Asiago & Cheddar

Serving size 30.0 GRMg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.1mg 9%
Total Carbohydrates 26.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 2.1mg 12%
Potassium 219.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASSAVA FLOUR, ORGANIC COCONUT FLOUR, TAPIOCA STARCH, SEASONING* (WHEY, CHEESE [ROMANO, ASIAGO, CHEDDAR (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES)], SALT, BUTTERMILK SOLIDS, LACTIC ACID POWDER, YEAST EXTRACT, SODIUM PHOSPHATE, SAFFLOWER OIL, CITRIC ACID), SAFFLOWER OIL, GARLIC POWDER, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Giant, Cracker Crisps,...

Minerals

Calcium 13% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Romano, Asiago & Chedd...

Minerals

Iron 39% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Giant, Cracker Crisps, Rais...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Romano, Asiago & Cheddar Gr...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Giant, Cracker Crisps, Raisin Almond & Rosemary Tags

Romano, Asiago & Cheddar Grain Free Crunchy, Baked Crackers, Romano Asiago & Cheddar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1886047

Report Data Issues for Giant, Cracker Crisps, Raisin Almond & Rosemary

Brand Th Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2651973

Report Data Issues for Romano, Asiago & Cheddar Grain Free Crunchy, Baked Crackers, Romano Asiago & Cheddar