Which food has less impact on blood sugar?

Giant, Dark Chocolate Covered Sandwich Cookies, Peppermint, Peppermint has less impact on blood sugar than Vanilla Flavored Cream Chocolate Sandwich Cookies

Giant, Dark Chocolate Covered Sandwich Cookies, Peppermint, Peppermint

Vanilla Flavored Cream Chocolate Sandwich Cookies

Giant, Dark Chocolate Covered Sandwich Cookies, Peppermint, Peppermint
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 1.0g Moderates impact -0.3
Fat 5.0g Slows digestion -1.0
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Flavored Cream Chocolate Sandwich Cookies
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.6g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Giant, Dark Chocolate Covered Sandwich Cookies, Peppermint, Peppermint

g
Cookies & Biscuits Ahold Usa, Inc. Branded

Full Food Name

Giant, Dark Chocolate Covered Sandwich Cookies, Peppermint, Peppermint

Vanilla Flavored Cream Chocolate Sandwich Cookies

g
Cookies & Biscuits Industrias Alimenticias Noel Branded

Full Food Name

Vanilla Flavored Cream Chocolate Sandwich Cookies, Vanilla

Comparing Key Nutrients

Nutrient Giant, Dark ... Vanilla Flav...
Carbs 16.0g 24.0g
Sugars 11.0g 12.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 5.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Giant, Dark Choco...

Vanilla Flavored ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Giant, Dark Chocolate Covered Sandwich Cookies, Peppermint, Peppermint

Serving size 23.0 Gg

Calories 110

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.1mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SANDWICH COOKIE (SUGAR, ENRICHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR SOYBEAN [WITH TBHQ FOR FRESHNESS] AND/OR PALM OIL, DEXTROSE, COCOA [PROCESSED WITH ALKALI], PEPPERMINT POWDER [SUGAR, CORN SYRUP, TITANIUM DIOXIDE {ARTIFICIAL COLOR}, NATURAL FLAVOR, RED 40], CORNSTARCH, CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, SALT, LEAVENING [BAKING SODA, CALCIUM PHOSPHATE], SOY LECITHIN [EMULSIFIER], NATURAL AND ARTIFICIAL CHOCOLATE FLAVOR, NATURAL AND ARTIFICIAL VANILLA FLAVOR), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN [EMULSIFIER], VANILLA BEAN), CANDY CANE SPRINKLES (SUGAR, RICE SYRUP, PEPPERMINT OIL, NATURAL COLOR [BEET]).

Vanilla Flavored Cream Chocolate Sandwich Cookies

Serving size 33.6 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 100.1mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING PALM, COCOA, CASSAVA STARCH, WATER, INVERT SUGAR, SALT EMULSIFIER (SOY LECITHIN), LEAVENINGS (SODIUM BICARBONATE, CALCIUM PHOSPHATE, AMMONIUM BICARBONATE), MILK, ARTIFICIAL VANILLA FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Giant, Dark Chocolate ...

Minerals

Iron 26% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Flavored Cream...

Vitamins

Vitamin D 3% DV

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Giant, Dark Chocolate Cover...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Vanilla Flavored Cream Choc...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Giant, Dark Chocolate Covered Sandwich Cookies, Peppermint, Peppermint Tags

🚀 Rocket Fuel

Vanilla Flavored Cream Chocolate Sandwich Cookies Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1850475

Report Data Issues for Giant, Dark Chocolate Covered Sandwich Cookies, Peppermint, Peppermint

Brand Industrias Alimenticias Noel
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2150393

Report Data Issues for Vanilla Flavored Cream Chocolate Sandwich Cookies