Which food has less impact on blood sugar?
Giant Eagle, Nature's Basket, Organic Mixed Berries
Giant Eagle, Inc.Organic Strawberries
Bj's Wholesale Club / Corporate BrandsComparing Key Nutrients
| Nutrient | Giant Eagle,... | Organic Stra... |
|---|---|---|
| Carbs | 17.0g | 13.0g |
| Sugars | 10.0g | 7.0g |
| Fiber | 6.0g | 3.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare Giant Eagle, Nature's Basket, Organic Mixed Berries vs Organic Strawberries: Both have similar blood sugar impact with BSI scores of 21.9 and 19.9 respectively. Giant Eagle, Nature's Basket, Organic Mixed Berries contains 4.0g more carbs per serving, Giant Eagle, Nature's Basket, Organic Mixed Berries provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Giant Eagle, Nature's Basket, Organic Mixed Berries
Organic Strawberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Giant Eagle, Nature's Basket, Organic Mixed Berries
Serving size 140.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC STRAWBERRIES, ORGANIC BLUEBERRIES, ORGANIC BLACKBERRIES, ORGANIC RED RASPBERRIES.
Organic Strawberries
Serving size 144.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC STRAWBERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Giant Eagle, Nature's ...
Vitamins
Minerals
Organic Strawberries
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Giant Eagle, Nature's Basket, Organic Mixed Berries Tags
Organic Strawberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Giant Eagle, Nature's Basket, Organic Mixed Berries
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Report Data Issues for Organic Strawberries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Giant Eagle, Nature's Basket, Organic Mixed Berries has a BSI of 21.9 while Organic Strawberries has a BSI of 19.9. Organic Strawberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Strawberries appears to be the better choice for diabetics with a lower BSI score of 19.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Giant Eagle, Nature's Basket, Organic Mixed Berries contains 12.1g of carbohydrates per 100g, while Organic Strawberries contains 9.0g per 100g. Organic Strawberries has 3.1g fewer carbs, which may result in less blood sugar impact.
Giant Eagle, Nature's Basket, Organic Mixed Berries provides 4.3g of fiber per 100g, compared to 2.1g in Organic Strawberries. Giant Eagle, Nature's Basket, Organic Mixed Berries provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.