Which food has less impact on blood sugar?

Giant Eagle, Nature's Basket, Organic Mixed Berries has less impact on blood sugar than Sliced Strawberries Sweetened With Sugar No High Frictose Corn Syrup, Strawberries Sweetened With Sugar

Giant Eagle, Nature's Basket, Organic Mixed Berries

Sliced Strawberries Sweetened With Sugar No High Frictose Corn Syrup, Strawberries Sweetened With Sugar

Giant Eagle, Nature's Basket, Organic Mixed Berries
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 6.0g Not digested -12.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 1.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Strawberries Sweetened With Sugar No High Frictose Corn Syrup, Strawberries Sweetened With Sugar
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 139.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 3.1g Not digested -6.1
Net Carbs 26.9g Digestible carbs 53.9
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Giant Eagle, Nature's Basket, Organic Mixed Berries

g
Frozen Fruit & Fruit Juice Concentrates Giant Eagle, Inc. Branded

Full Food Name

Giant Eagle, Nature's Basket, Organic Mixed Berries

Sliced Strawberries Sweetened With Sugar No High Frictose Corn Syrup, Strawberries Sweetened With Sugar

g
Frozen Fruit & Fruit Juice Concentrates Supervalu, Inc. Branded

Full Food Name

Sliced Strawberries Sweetened With Sugar No High Frictose Corn Syrup, Strawberries Sweetened With Sugar

Comparing Key Nutrients

Nutrient Giant Eagle,... Sliced Straw...
Carbs 17.0g 30.0g
Sugars 10.0g 25.0g
Fiber 6.0g 3.1g
Protein 1.0g 1.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Giant Eagle, Natu...

Sliced Strawberri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Giant Eagle, Nature's Basket, Organic Mixed Berries

Serving size 140.0 Gg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 6.0g 22%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC STRAWBERRIES, ORGANIC BLUEBERRIES, ORGANIC BLACKBERRIES, ORGANIC RED RASPBERRIES.

Sliced Strawberries Sweetened With Sugar No High Frictose Corn Syrup, Strawberries Sweetened With Sugar

Serving size 139.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 30.0g 11%
Dietary Fiber 3.1g 11%
Total Sugars 25.0g

* 1.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 219.6mg 17%
Iron 0.9mg 5%
Potassium 176.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES, SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Giant Eagle, Nature's ...

Vitamins

Vitamin C 19% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Sliced Strawberries Sw...

Vitamins

Vitamin C 39% DV

Minerals

Calcium 16% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Giant Eagle, Nature's Baske...

Total Ingredients
4
Processing Level
Moderately Processed

Sliced Strawberries Sweeten...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Giant Eagle, Nature's Basket, Organic Mixed Berries Tags

✨ Clean Machine

Sliced Strawberries Sweetened With Sugar No High Frictose Corn Syrup, Strawberries Sweetened With Sugar Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2058969

Report Data Issues for Giant Eagle, Nature's Basket, Organic Mixed Berries

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2188249

Report Data Issues for Sliced Strawberries Sweetened With Sugar No High Frictose Corn Syrup, Strawberries Sweetened With Sugar