Which food has less impact on blood sugar?

Classic Iceberg, Carrots, Red Cabbage has less impact on blood sugar than Giant Eagle, Roasted Potatoes, Rosemary, Rosemary

Giant Eagle, Roasted Potatoes, Rosemary, Rosemary

Classic Iceberg, Carrots, Red Cabbage

Giant Eagle, Roasted Potatoes, Rosemary, Rosemary
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 2.0g Not digested -4.1
Net Carbs 14.0g Digestible carbs 27.9
Protein 2.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Iceberg, Carrots, Red Cabbage
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.7g Raises blood sugar 9.4
Fiber 1.2g Not digested -2.4
Net Carbs 3.5g Digestible carbs 7.0
Protein 1.2g Moderates impact -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Giant Eagle, Roasted Potatoes, Rosemary, Rosemary

g
Pre Packaged Fruit & Vegetables Giant Eagle, Inc. Branded

Full Food Name

Giant Eagle, Roasted Potatoes, Rosemary, Rosemary

Classic Iceberg, Carrots, Red Cabbage

g
Pre Packaged Fruit & Vegetables Dole Fresh Vegetables Inc. Branded

Full Food Name

Classic Iceberg, Carrots, Red Cabbage, Classic

Comparing Key Nutrients

Nutrient Giant Eagle,... Classic Iceb...
Carbs 16.0g 4.0g
Sugars 1.0g 2.0g
Fiber 2.0g 1.0g
Protein 2.0g 1.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Giant Eagle, Roas...

Classic Iceberg, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Giant Eagle, Roasted Potatoes, Rosemary, Rosemary

Serving size 85.0 Gg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 95.2mg 4%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, OIL BLEND (CANOLA AND EXTRA VIRGIN OLIVE OILS), ROSEMARY, SALT, GARLIC POWDER, BLACK PEPPER.

Classic Iceberg, Carrots, Red Cabbage

Serving size 85.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.3mg 1%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICEBERG LETTUCE, CARROTS, RED CABBAGE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Giant Eagle, Roasted P...

Vitamins

Vitamin C 12% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Classic Iceberg, Carro...

Vitamins

Vitamin C 12% DV
Vitamin K 20% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Giant Eagle, Roasted Potato...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Classic Iceberg, Carrots, R...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Giant Eagle, Roasted Potatoes, Rosemary, Rosemary Tags

✨ Clean Machine

Classic Iceberg, Carrots, Red Cabbage Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2186782

Report Data Issues for Giant Eagle, Roasted Potatoes, Rosemary, Rosemary

Brand Dole Fresh Vegetables Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2679741

Report Data Issues for Classic Iceberg, Carrots, Red Cabbage