Which food has less impact on blood sugar?

Giant, Homestyle Cooking Sauce, Sweet Chipotle, Sweet Chipotle has less impact on blood sugar than Barbeque Sauce

Giant, Homestyle Cooking Sauce, Sweet Chipotle, Sweet Chipotle

Barbeque Sauce

Giant, Homestyle Cooking Sauce, Sweet Chipotle, Sweet Chipotle
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 1.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.2
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Barbeque Sauce
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 38.9g Raises blood sugar 77.8
Fiber 0.0g Not digested 0.0
Net Carbs 38.9g Digestible carbs 77.8
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Giant, Homestyle Cooking Sauce, Sweet Chipotle, Sweet Chipotle

g
Other Cooking Sauces Ahold Usa, Inc. Branded

Full Food Name

Giant, Homestyle Cooking Sauce, Sweet Chipotle, Sweet Chipotle

Barbeque Sauce

g
Other Cooking Sauces T. Marzetti Company Branded

Full Food Name

Barbeque Sauce, Barbeque

Comparing Key Nutrients

Nutrient Giant, Homes... Barbeque Sauce
Carbs 21.0g 14.0g
Sugars 17.0g 11.0g
Fiber 2.0g 0.0g
Protein 1.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Giant, Homestyle ...

Barbeque Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Giant, Homestyle Cooking Sauce, Sweet Chipotle, Sweet Chipotle

Serving size 60.0 MLg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 670.2mg 29%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, TOMATOES, ORANGE JUICE CONCENTRATE, DISTILLED VINEGAR, SPICES, SALT, MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF: CANOLA OIL, ORANGE PEEL, DRIED CHIPOTLE PEPPER, COCOA, DRIED ONION, NATURAL FLAVOR, CITRIC ACID, XANTHAN GUM, NATURAL SMOKE FLAVOR, DRIED GARLIC.

Barbeque Sauce

Serving size 36.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 249.8mg 11%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 110.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PASTE, SUGAR, BROWN SUGAR, DISTILLED VINEGAR, CORN SYRUP SOLIDS, CORN SYRUP, PINEAPPLE JUICE CONCENTRATE, SALT, MODIFIED CORNSTARCH, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVE, CARAMEL COLOR, NATURAL FLAVOR INCLUDING SMOKE FLAVOR, SPICE, GARLIC*, ONION *, *DEHYDRATED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Giant, Homestyle Cooki...

Vitamins

Vitamin C 11% DV
Vitamin A 56% DV

Minerals

Calcium 3% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Barbeque Sauce

Minerals

Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Giant, Homestyle Cooking Sa...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more

Barbeque Sauce

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Giant, Homestyle Cooking Sauce, Sweet Chipotle, Sweet Chipotle Tags

🚀 Rocket Fuel

Barbeque Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1875678

Report Data Issues for Giant, Homestyle Cooking Sauce, Sweet Chipotle, Sweet Chipotle

Brand T. Marzetti Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2567465

Report Data Issues for Barbeque Sauce