Which food has less impact on blood sugar?
Giant, Rice Pilaf
Ahold Usa, Inc.Tabouleh Grain Mix, Tabouleh
The Quaker Oats Co/Golden GrainComparing Key Nutrients
| Nutrient | Giant, Rice ... | Tabouleh Gra... |
|---|---|---|
| Carbs | 42.0g | 21.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 5.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Giant, Rice Pilaf vs Tabouleh Grain Mix, Tabouleh: Significant difference in blood sugar impact. Giant, Rice Pilaf has extremely high impact (BSI 80.5) compared to Tabouleh Grain Mix, Tabouleh's high impact (BSI 35.2). Giant, Rice Pilaf contains 21.0g more carbs per serving, Tabouleh Grain Mix, Tabouleh provides 2.0g more fiber. Tabouleh Grain Mix, Tabouleh is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Giant, Rice Pilaf
Tabouleh Grain Mix, Tabouleh
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Giant, Rice Pilaf
Serving size 56.0 Gg
% Daily Value*
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN RICE, ORZO (PASTA MADE WITH WHEAT FLOUR), SALT, AUTOLYZED YEAST EXTRACT, DRIED ONION, DRIED GARLIC, TURMERIC (COLOR)
Tabouleh Grain Mix, Tabouleh
Serving size 28.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BULGUR WHEAT, SALT, PARSLEY*, ONIONS, MOLASSES*, GARLIC, SPEARMINT, HONEY, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Giant, Rice Pilaf
Minerals
Tabouleh Grain Mix, Ta...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Giant, Rice Pilaf Tags
Tabouleh Grain Mix, Tabouleh Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Giant, Rice Pilaf has a BSI of 80.5 while Tabouleh Grain Mix, Tabouleh has a BSI of 35.2. Tabouleh Grain Mix, Tabouleh has the lower blood sugar impact, making it potentially better for blood glucose management.
Tabouleh Grain Mix, Tabouleh appears to be the better choice for diabetics with a lower BSI score of 35.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Giant, Rice Pilaf contains 75.0g of carbohydrates per 100g, while Tabouleh Grain Mix, Tabouleh contains 75.0g per 100g. Both foods have similar carbohydrate content.
Giant, Rice Pilaf provides 1.8g of fiber per 100g, compared to 10.7g in Tabouleh Grain Mix, Tabouleh. Tabouleh Grain Mix, Tabouleh provides 8.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.