Which food has less impact on blood sugar?
Homestyle Beef With Potatoes & Corn Purees, Homestyle Beef With Potatoes & Corn
Diamond Crystal Brands, Inc.Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender
Pensieve Foods LlcComparing Key Nutrients
| Nutrient | Homestyle Be... | Quinoa Tabbo... |
|---|---|---|
| Carbs | 27.0g | 24.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 3.0g | 4.9g |
| Protein | 13.0g | 6.0g |
| Fat | 11.0g | 21.0g |
Estimated Blood Sugar Response
Homestyle Beef With Potatoes & Corn Purees, Homestyle Beef With Potatoes & Corn vs Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender comparison: Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender has a high blood sugar impact (BSI 37.4) while Homestyle Beef With Potatoes & Corn Purees, Homestyle Beef With Potatoes & Corn has moderate impact (BSI 23.8). Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender contains 10.4g more carbs per serving, Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender provides 3.4g more fiber. Consider Homestyle Beef With Potatoes & Corn Purees, Homestyle Beef With Potatoes & Corn for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Homestyle Beef With Potatoes & Corn Purees, Homestyle Beef With Potatoes & Corn
Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Homestyle Beef With Potatoes & Corn Purees, Homestyle Beef With Potatoes & Corn
Serving size 198.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BEEF, REHYDRATED POTATOES (WATER, POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), CORN, BEEF BROTH, CORN OIL, CONTAINS 2% OR LESS OF TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), TOMATO PASTE, CORN FLOUR, ISOLATED SOY PROTEIN, MODIFIED CORNSTARCH, SALT, FLAVORING, BEEF FLAVOR (BEEF EXTRACT, AUTOLYZED YEAST EXTRACT, FLAVOR, SALT, BEEF FAT), SPICES, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, AUTOLYZED YEAST, CARAMEL COLOR, MALTODEXTRIN, DEXTRIN, YEAST AUTOLYZATE.
Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA (WATER, QUINOA), TOMATOES, PARSLEY, LEMON JUICE, OLIVE OIL, ONION, SALT, PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Homestyle Beef With Po...
Minerals
Quinoa Tabbouleh A Del...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Homestyle Beef With Potatoes & Corn Purees, Homestyle Beef With Potatoes & Corn Tags
Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Homestyle Beef With Potatoes & Corn Purees, Homestyle Beef With Potatoes & Corn
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Report Data Issues for Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Homestyle Beef With Potatoes & Corn Purees, Homestyle Beef With Potatoes & Corn has a BSI of 23.8 while Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender has a BSI of 37.4. Homestyle Beef With Potatoes & Corn Purees, Homestyle Beef With Potatoes & Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Homestyle Beef With Potatoes & Corn Purees, Homestyle Beef With Potatoes & Corn appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Homestyle Beef With Potatoes & Corn Purees, Homestyle Beef With Potatoes & Corn contains 13.6g of carbohydrates per 100g, while Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender contains 11.3g per 100g. Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender has 2.4g fewer carbs, which may result in less blood sugar impact.
Homestyle Beef With Potatoes & Corn Purees, Homestyle Beef With Potatoes & Corn provides 1.5g of fiber per 100g, compared to 2.3g in Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.