Which food has less impact on blood sugar?
Giant White Enriched Bread, White
General Mills, Inc.Enriched Hamburger Buns
Gold Medal Bakery Inc.Comparing Key Nutrients
| Nutrient | Giant White ... | Enriched Ham... |
|---|---|---|
| Carbs | 12.0g | 20.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Giant White Enriched Bread, White vs Enriched Hamburger Buns comparison: Enriched Hamburger Buns has a high blood sugar impact (BSI 37.1) while Giant White Enriched Bread, White has moderate impact (BSI 23.5). Enriched Hamburger Buns contains 8.0g more carbs per serving, Enriched Hamburger Buns provides 1.0g more fiber. Consider Giant White Enriched Bread, White for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Giant White Enriched Bread, White
Enriched Hamburger Buns
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Giant White Enriched Bread, White
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN AND/ OR CANOLA OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ASCORBIC ACID), YEAST NUTRIENTS (AMMONIUM CHLORIDE, CALCIUM SULFATE), CALCIUM PROPIONATE (A PRESERVATIVE), ORGANIC EXPELLER PRESSED SOY LECITHIN.
Enriched Hamburger Buns
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF SOYBEAN AND/OR CANOLA OIL, SALT, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONERS (MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYMES), YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), LACTIC ACID, GUAR GUM, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Giant White Enriched B...
Vitamins
Minerals
Enriched Hamburger Buns
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Giant White Enriched Bread, White Tags
Enriched Hamburger Buns Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Giant White Enriched Bread, White has a BSI of 23.5 while Enriched Hamburger Buns has a BSI of 37.1. Giant White Enriched Bread, White has the lower blood sugar impact, making it potentially better for blood glucose management.
Giant White Enriched Bread, White appears to be the better choice for diabetics with a lower BSI score of 23.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Giant White Enriched Bread, White contains 46.2g of carbohydrates per 100g, while Enriched Hamburger Buns contains 46.5g per 100g. Both foods have similar carbohydrate content.
Giant White Enriched Bread, White provides 0.0g of fiber per 100g, compared to 2.3g in Enriched Hamburger Buns. Enriched Hamburger Buns provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.