Which food has less impact on blood sugar?
Giant, Wonton Crunchy Strips
Ahold Usa, Inc.Salad Dressing
Woeber Mustard Mfg. CompanyComparing Key Nutrients
| Nutrient | Giant, Wonto... | Salad Dressing |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 2.0g | 5.0g |
Estimated Blood Sugar Response
Compare Giant, Wonton Crunchy Strips vs Salad Dressing: Both have similar blood sugar impact with BSI scores of 7.4 and 3.8 respectively. Giant, Wonton Crunchy Strips contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Giant, Wonton Crunchy Strips
Salad Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Giant, Wonton Crunchy Strips
Serving size 7.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES), VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL), WATER, CORNSTARCH, SALT, SODIUM BENZOATE (PRESERVATIVE).
Salad Dressing
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, EGG YOLKS, MODIFIED CORN STARCH, SALT, SPICES AND FLAVORINGS, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), XANTHAN GUM, AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Giant, Wonton Crunchy ...
Minerals
Salad Dressing
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Giant, Wonton Crunchy Strips Tags
Salad Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Giant, Wonton Crunchy Strips
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Giant, Wonton Crunchy Strips has a BSI of 7.4 while Salad Dressing has a BSI of 3.8. Salad Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Salad Dressing appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Giant, Wonton Crunchy Strips contains 57.1g of carbohydrates per 100g, while Salad Dressing contains 14.3g per 100g. Salad Dressing has 42.9g fewer carbs, which may result in less blood sugar impact.
Giant, Wonton Crunchy Strips provides 0.0g of fiber per 100g, compared to 0.0g in Salad Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.