Which food has less impact on blood sugar?
Honey Balsamic Dressing, Honey Balsamic
Virginia Honey Company, Inc.Miso Ginger Salad Dressing, Miso Ginger
Earth IslandComparing Key Nutrients
| Nutrient | Honey Balsam... | Miso Ginger ... |
|---|---|---|
| Carbs | 5.0g | 4.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Compare Honey Balsamic Dressing, Honey Balsamic vs Miso Ginger Salad Dressing, Miso Ginger: Both have similar blood sugar impact with BSI scores of 9.7 and 7.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Balsamic Dressing, Honey Balsamic
Miso Ginger Salad Dressing, Miso Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Balsamic Dressing, Honey Balsamic
Serving size 30.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BALSAMIC VINEGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), GRANULATED SUGAR, HONEY, APPLE JUICE, MOLASSES, LEMON JUICE, SALT, DEHYDRATED GRANULATED GARLIC, SPICES, DEHYDRATED GRANULATED ONION, XANTHAN GUM NATAMAX (NATURAL PRESERVATIVE).
Miso Ginger Salad Dressing, Miso Ginger
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, VEGENAISE* (EXPELLER-PRESSED CANOLA OIL*, FILTERED WATER, BROWN RICE SYRUP*, APPLE CIDER VINEGAR*, SOYMILK POWDER* (SOYBEANS*), SEA SALT, MUSTARD FLOUR*, LEMON JUICE CONCENTRATE*), RED MISO* (WATER, SOYBEANS*, RICE*, SEA SALT, KOJI STARTER [ASPERGILLUS ORYZAE]), CANDIED GINGER* (GINGER*, CANE SUGAR*), RICE WINE VINEGAR*, TOASTED SESAME OIL*, GLUTEN-FREE TAMARI SOY SAUCE* (WATER, SOYBEANS*, SALT, ALCOHOL*), MUSTARD FLOUR*, GARLIC*, SESAME SEEDS*, XANTHAN GUM, CHIVES*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Balsamic Dressin...
No significant vitamin or mineral data available
Miso Ginger Salad Dres...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Balsamic Dressing, Honey Balsamic Tags
Miso Ginger Salad Dressing, Miso Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Balsamic Dressing, Honey Balsamic
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Miso Ginger Salad Dressing, Miso Ginger
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Balsamic Dressing, Honey Balsamic has a BSI of 9.7 while Miso Ginger Salad Dressing, Miso Ginger has a BSI of 7.7. Miso Ginger Salad Dressing, Miso Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Miso Ginger Salad Dressing, Miso Ginger appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Balsamic Dressing, Honey Balsamic contains 16.7g of carbohydrates per 100g, while Miso Ginger Salad Dressing, Miso Ginger contains 13.3g per 100g. Miso Ginger Salad Dressing, Miso Ginger has 3.3g fewer carbs, which may result in less blood sugar impact.
Honey Balsamic Dressing, Honey Balsamic provides 0.0g of fiber per 100g, compared to 0.0g in Miso Ginger Salad Dressing, Miso Ginger. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.