Which food has less impact on blood sugar?
Gillian's, Home Style Stuffing
Gillian's Foods, Inc.Cornbread Flavor Stuffing Mix, Cornbread
Chef's CupboardComparing Key Nutrients
| Nutrient | Gillian's, H... | Cornbread Fl... |
|---|---|---|
| Carbs | 3.0g | 21.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 3.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gillian's, Home Style Stuffing
Cornbread Flavor Stuffing Mix, Cornbread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gillian's, Home Style Stuffing
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN RICE FLOUR, TAPIOCA STARCH, EGG WHITES, POTATO STARCH, CANE SUGAR, CANOLA OIL, MODIFIED TAPIOCA STARCH, POULTRY SEASONING (THYME, OREGANO, BLACK PEPPER, MUSTARD POWDER AND SAGE) CONTAINS 2% OF LESS OF EACH OF THE FOLLOWING SALT, TAPIOCA MALTODEXTRIN, YEAST, XANTHUM GUM, CALCIUM SULFATE, NATURAL ENZYMES
Cornbread Flavor Stuffing Mix, Cornbread
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CORNMEAL, HIGH FRUCTOSE CORN SYRUP, SALT, DRIED ONIONS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: PALM OIL, VEGETABLE PROTEIN (HYDROLYZED CORN PROTEIN, SALT), YEAST, SUGAR, DRIED CELERY, GRAIN VINEGAR, SOY LECITHIN, ANNATTO (COLOR), DRIED PARSLEY, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CANOLA OIL, TURMERIC OLEORESIN (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gillian's, Home Style ...
No significant vitamin or mineral data available
Cornbread Flavor Stuff...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gillian's, Home Style Stuffing
Cornbread Flavor Stuffing M...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gillian's, Home Style Stuffing Tags
Cornbread Flavor Stuffing Mix, Cornbread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gillian's, Home Style Stuffing has a BSI of 5.9 while Cornbread Flavor Stuffing Mix, Cornbread has a BSI of 38.9. Gillian's, Home Style Stuffing has the lower blood sugar impact, making it potentially better for blood glucose management.
Gillian's, Home Style Stuffing appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gillian's, Home Style Stuffing contains 21.4g of carbohydrates per 100g, while Cornbread Flavor Stuffing Mix, Cornbread contains 75.0g per 100g. Gillian's, Home Style Stuffing has 53.6g fewer carbs, which may result in less blood sugar impact.
Gillian's, Home Style Stuffing provides 0.0g of fiber per 100g, compared to 3.6g in Cornbread Flavor Stuffing Mix, Cornbread. Cornbread Flavor Stuffing Mix, Cornbread provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the stuffing category to find more alternatives and make additional comparisons.