Which food has less impact on blood sugar?
Ginger Balsamic Reduction Vinegar, Ginger
Clearbrook, LlcBalsamic Vinegar 6% Acidity Of Modena, Balsamic
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Ginger Balsa... | Balsamic Vin... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Ginger Balsamic Reduction Vinegar, Ginger vs Balsamic Vinegar 6% Acidity Of Modena, Balsamic: Both have similar blood sugar impact with BSI scores of 3.8 and 6.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ginger Balsamic Reduction Vinegar, Ginger
Balsamic Vinegar 6% Acidity Of Modena, Balsamic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ginger Balsamic Reduction Vinegar, Ginger
Serving size 5.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BALSAMIC VINEGAR, ORGANIC CANE SUGAR AND GINGER.
Balsamic Vinegar 6% Acidity Of Modena, Balsamic
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WINE VINEGAR, CONCENTRATED GRAPE MUST.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ginger Balsamic Reduction Vinegar, Ginger Tags
Balsamic Vinegar 6% Acidity Of Modena, Balsamic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ginger Balsamic Reduction Vinegar, Ginger has a BSI of 3.8 while Balsamic Vinegar 6% Acidity Of Modena, Balsamic has a BSI of 6.0. Ginger Balsamic Reduction Vinegar, Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Ginger Balsamic Reduction Vinegar, Ginger appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ginger Balsamic Reduction Vinegar, Ginger contains 40.0g of carbohydrates per 100g, while Balsamic Vinegar 6% Acidity Of Modena, Balsamic contains 20.0g per 100g. Balsamic Vinegar 6% Acidity Of Modena, Balsamic has 20.0g fewer carbs, which may result in less blood sugar impact.
Ginger Balsamic Reduction Vinegar, Ginger provides 0g of fiber per 100g, compared to 0g in Balsamic Vinegar 6% Acidity Of Modena, Balsamic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other condiments category to find more alternatives and make additional comparisons.