Which food has less impact on blood sugar?
Ginger Beer Craft Soda, Ginger Beer
Sprecher Brewing Company, Inc.Vanilla Flavor Cola, Vanilla
Coca Cola Usa OperationsComparing Key Nutrients
| Nutrient | Ginger Beer ... | Vanilla Flav... |
|---|---|---|
| Carbs | 38.0g | 42.0g |
| Sugars | 34.0g | 42.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Ginger Beer Craft Soda, Ginger Beer vs Vanilla Flavor Cola, Vanilla comparison: Vanilla Flavor Cola, Vanilla has a extremely high blood sugar impact (BSI 84.0) while Ginger Beer Craft Soda, Ginger Beer has extremely high impact (BSI 76.0). Vanilla Flavor Cola, Vanilla contains 4.0g more carbs per serving. Consider Ginger Beer Craft Soda, Ginger Beer for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ginger Beer Craft Soda, Ginger Beer
Vanilla Flavor Cola, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ginger Beer Craft Soda, Ginger Beer
Serving size 360.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, GLUCOSE SYRUP, REAL GINGER, NATURAL FLAVORS, CITRIC ACID, SODIUM BENZOATE (AS A PRESERVATIVE).
Vanilla Flavor Cola, Vanilla
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, PHOSPHORIC ACID, NATURAL FLAVORS, CAFFEINE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ginger Beer Craft Soda...
Minerals
Vanilla Flavor Cola, V...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ginger Beer Craft Soda, Ginger Beer Tags
Vanilla Flavor Cola, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ginger Beer Craft Soda, Ginger Beer
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Report Data Issues for Vanilla Flavor Cola, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ginger Beer Craft Soda, Ginger Beer has a BSI of 76.0 while Vanilla Flavor Cola, Vanilla has a BSI of 84.0. Ginger Beer Craft Soda, Ginger Beer has the lower blood sugar impact, making it potentially better for blood glucose management.
Ginger Beer Craft Soda, Ginger Beer appears to be the better choice for diabetics with a lower BSI score of 76.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ginger Beer Craft Soda, Ginger Beer contains 10.6g of carbohydrates per 100g, while Vanilla Flavor Cola, Vanilla contains 11.8g per 100g. Both foods have similar carbohydrate content.
Ginger Beer Craft Soda, Ginger Beer provides 0.0g of fiber per 100g, compared to 0g in Vanilla Flavor Cola, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.