Which food has less impact on blood sugar?
Ginger Beer Non Alcoholic Premium Italian Mixer, Ginger Beer
Whole Foods Market, Inc.Merry Mash Up Cranberry Pomegranate Soda, Merry Mash Up
Pepsi Cola North America Inc.Comparing Key Nutrients
| Nutrient | Ginger Beer ... | Merry Mash U... |
|---|---|---|
| Carbs | 25.0g | 62.0g |
| Sugars | 24.0g | 61.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Ginger Beer Non Alcoholic Premium Italian Mixer, Ginger Beer vs Merry Mash Up Cranberry Pomegranate Soda, Merry Mash Up: Significant difference in blood sugar impact. Merry Mash Up Cranberry Pomegranate Soda, Merry Mash Up has extremely high impact (BSI 100.0) compared to Ginger Beer Non Alcoholic Premium Italian Mixer, Ginger Beer's very high impact (BSI 50.0). Merry Mash Up Cranberry Pomegranate Soda, Merry Mash Up contains 37.0g more carbs per serving. Ginger Beer Non Alcoholic Premium Italian Mixer, Ginger Beer is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ginger Beer Non Alcoholic Premium Italian Mixer, Ginger Beer
Merry Mash Up Cranberry Pomegranate Soda, Merry Mash Up
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ginger Beer Non Alcoholic Premium Italian Mixer, Ginger Beer
Serving size 250.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, ORGANIC CANE SUGAR, ORGANIC GINGER JUICE, ORGANIC GINGER ROOT EXTRACT, TARTARIC ACID, NATURAL FLAVORS.
Merry Mash Up Cranberry Pomegranate Soda, Merry Mash Up
Serving size 473.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACI, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE GUM ARABIC, SODIUM CITRATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), RED 40, GLYCEROL ESTER OF ROSIN, SUCROSE ACETATE ISOBUTYRATE, BLUE 1.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ginger Beer Non Alcoholic Premium Italian Mixer, Ginger Beer Tags
Merry Mash Up Cranberry Pomegranate Soda, Merry Mash Up Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ginger Beer Non Alcoholic Premium Italian Mixer, Ginger Beer
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Report Data Issues for Merry Mash Up Cranberry Pomegranate Soda, Merry Mash Up
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ginger Beer Non Alcoholic Premium Italian Mixer, Ginger Beer has a BSI of 50.0 while Merry Mash Up Cranberry Pomegranate Soda, Merry Mash Up has a BSI of 100.0. Ginger Beer Non Alcoholic Premium Italian Mixer, Ginger Beer has the lower blood sugar impact, making it potentially better for blood glucose management.
Ginger Beer Non Alcoholic Premium Italian Mixer, Ginger Beer appears to be the better choice for diabetics with a lower BSI score of 50.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ginger Beer Non Alcoholic Premium Italian Mixer, Ginger Beer contains 10.0g of carbohydrates per 100g, while Merry Mash Up Cranberry Pomegranate Soda, Merry Mash Up contains 13.1g per 100g. Ginger Beer Non Alcoholic Premium Italian Mixer, Ginger Beer has 3.1g fewer carbs, which may result in less blood sugar impact.
Ginger Beer Non Alcoholic Premium Italian Mixer, Ginger Beer provides 0.0g of fiber per 100g, compared to 0g in Merry Mash Up Cranberry Pomegranate Soda, Merry Mash Up. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.