Which food has less impact on blood sugar?

Ginger Blueberry Kombucha has less impact on blood sugar than Probiotic Drink With Bifidus, Strawberry Flavor

Ginger Blueberry Kombucha

Probiotic Drink With Bifidus, Strawberry Flavor

Ginger Blueberry Kombucha
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 444.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Probiotic Drink With Bifidus, Strawberry Flavor
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 207.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 6.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ginger Blueberry Kombucha

g
Other Drinks Publix Super Markets, Inc. Branded

Full Food Name

Ginger Blueberry Kombucha, Ginger Blueberry

Probiotic Drink With Bifidus, Strawberry Flavor

g
Other Drinks Danone Us, Llc Branded

Full Food Name

Probiotic Drink With Bifidus, Strawberry Flavor

Comparing Key Nutrients

Nutrient Ginger Blueb... Probiotic Dr...
Carbs 19.0g 27.0g
Sugars 15.0g 25.0g
Fiber 0.0g 0.0g
Protein 0.0g 6.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ginger Blueberry ...

Probiotic Drink W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ginger Blueberry Kombucha

Serving size 444.0 MLg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 8.9mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 8.9mg 1%
Iron 0.0mg 0%
Potassium 115.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KOMBUCHA (PURIFIED WATER, ORGANIC GREEN TEA, ORGANIC BLACK TEA, ORGANIC CANE SUGAR, KOMBUCHA CULTURE), ORGANIC BLUEBERRY JUICE, ORGANIC GINGER JUICE.

Probiotic Drink With Bifidus, Strawberry Flavor

Serving size 207.0 MLg

Calories 159

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.4mg 3%
Sodium 70.4mg 3%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 200.8mg 15%
Iron 0.0mg 0%
Potassium 209.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED REDUCED FAT MILK, WATER, SUGAR, MILK PROTEIN CONCENTRATE, FRUCTOSE, CONTAINS LESS THAN 1% OF STRAWBERRY PUREE, MODIFIED CORN STARCH, AGAR AGAR, NATURAL FLAVOR, CITRIC ACID, BLACK CARROT JUICE CONCENTRATE (FOR COLOR), SODIUM CITRATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), XANTHAN GUM, CAROB BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ginger Blueberry Kombucha

Minerals

Calcium 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Probiotic Drink With B...

Minerals

Calcium 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ginger Blueberry Kombucha

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Probiotic Drink With Bifidu...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ginger Blueberry Kombucha Tags

🚀 Rocket Fuel

Probiotic Drink With Bifidus, Strawberry Flavor Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2423624

Report Data Issues for Ginger Blueberry Kombucha

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918636

Report Data Issues for Probiotic Drink With Bifidus, Strawberry Flavor