Which food has less impact on blood sugar?
Ginger + Citrus + Cayenne Kombucha
Goldentree Gourmet Chocolates Co.Lemonade With Iced Tea
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Ginger + Cit... | Lemonade Wit... |
|---|---|---|
| Carbs | 10.0g | 40.0g |
| Sugars | 4.0g | 38.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Ginger + Citrus + Cayenne Kombucha vs Lemonade With Iced Tea: Significant difference in blood sugar impact. Lemonade With Iced Tea has extremely high impact (BSI 80.0) compared to Ginger + Citrus + Cayenne Kombucha's moderate impact (BSI 20.0). Lemonade With Iced Tea contains 30.0g more carbs per serving. Ginger + Citrus + Cayenne Kombucha is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ginger + Citrus + Cayenne Kombucha
Lemonade With Iced Tea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ginger + Citrus + Cayenne Kombucha
Serving size 237.0 MLg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, *BLACK AND GREEN TEA, *EVAPORATED CANE JUICE, *FRESH PRESSED GINGER JUICE, *TANGERINE JUICE, *LEMON JUICE, *HIBISCUS, *CAYENNE PEPPER, *KOMBUCHA.
Lemonade With Iced Tea
Serving size 360.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC INSTANT TEA POWDER, CITRIC ACID, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ginger + Citrus + Caye...
Vitamins
Lemonade With Iced Tea
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ginger + Citrus + Cayenne Kombucha Tags
Lemonade With Iced Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ginger + Citrus + Cayenne Kombucha has a BSI of 20.0 while Lemonade With Iced Tea has a BSI of 80.0. Ginger + Citrus + Cayenne Kombucha has the lower blood sugar impact, making it potentially better for blood glucose management.
Ginger + Citrus + Cayenne Kombucha appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ginger + Citrus + Cayenne Kombucha contains 4.2g of carbohydrates per 100g, while Lemonade With Iced Tea contains 11.1g per 100g. Ginger + Citrus + Cayenne Kombucha has 6.9g fewer carbs, which may result in less blood sugar impact.
Ginger + Citrus + Cayenne Kombucha provides 0g of fiber per 100g, compared to 0.0g in Lemonade With Iced Tea. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.