Which food has less impact on blood sugar?
Ginger Cookies
Against The Grain GourmetZebra Cookies
S & P Distributing Inc.Comparing Key Nutrients
| Nutrient | Ginger Cookies | Zebra Cookies |
|---|---|---|
| Carbs | 20.0g | 19.0g |
| Sugars | 15.0g | 5.0g |
| Fiber | 1.0g | 0.3g |
| Protein | 1.0g | 2.0g |
| Fat | 5.0g | 7.0g |
Estimated Blood Sugar Response
Compare Ginger Cookies vs Zebra Cookies: Both have similar blood sugar impact with BSI scores of 36.7 and 35.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ginger Cookies
Zebra Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ginger Cookies
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAIN-FREE FLOUR BLEND (BUCKWHEAT FLOUR, COCONUT FLOUR, TAPIOCA STARCH, CHIA), BROWN SUGAR, CANE SUGAR, SAFFLOWER OIL, RAISIN JUICE CONCENTRATE, BAKING SODA, SALT, VANILLA EXTRACT, GINGER, CINNAMON, CLOVES.
Zebra Cookies
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR, SUGAR, VEGETABLE SHORTENING, EGOS. WATER COCOA, LEAVENING SALT, ARTIFICIAL FLAVORS, CALCIUM PROPIONATE (TO RETARD SPOILAGE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ginger Cookies
Minerals
Zebra Cookies
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ginger Cookies Tags
Zebra Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ginger Cookies
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Report Data Issues for Zebra Cookies
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ginger Cookies has a BSI of 36.7 while Zebra Cookies has a BSI of 35.6. Zebra Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Zebra Cookies appears to be the better choice for diabetics with a lower BSI score of 35.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ginger Cookies contains 71.4g of carbohydrates per 100g, while Zebra Cookies contains 67.9g per 100g. Zebra Cookies has 3.6g fewer carbs, which may result in less blood sugar impact.
Ginger Cookies provides 3.6g of fiber per 100g, compared to 0.9g in Zebra Cookies. Ginger Cookies provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.