Which food has less impact on blood sugar?

Gelatin Dessert, Blueberry has less impact on blood sugar than Ginger Evans, Gelatin Dessert, Strawberry, Strawberry

Ginger Evans, Gelatin Dessert, Strawberry, Strawberry

Gelatin Dessert, Blueberry

Ginger Evans, Gelatin Dessert, Strawberry, Strawberry
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline โ€”
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 1.0g Moderates impact -0.4
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gelatin Dessert, Blueberry
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline โ€”
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 3.0g Moderates impact -1.0
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ginger Evans, Gelatin Dessert, Strawberry, Strawberry

g
Gelatin, Gels, Pectins & Desserts The Moran Group Incorporated Branded

Full Food Name

Ginger Evans, Gelatin Dessert, Strawberry, Strawberry

Gelatin Dessert, Blueberry

g
Gelatin, Gels, Pectins & Desserts Productor Alimenticios Y Dieteticos Branded

Full Food Name

Gelatin Dessert, Blueberry

Comparing Key Nutrients

Nutrient Ginger Evans... Gelatin Dess...
Carbs 19.0g 13.0g
Sugars 19.0g 13.0g
Fiber 0g 0g
Protein 1.0g 3.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Ginger Evans, Gelatin Dessert, Strawberry, Strawberry

Serving size 21.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Sodium 80.0mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0g 0%
Total Sugars 19.0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GELATIN, CONTAINS 2% OR LESS OF ADIPIC ACID (FOR TARTNESS), SODIUM CITRATE (CONTROLS ACIDITY), FUMARIC ACID (FOR TARTNESS), SALT, RED 40, NATURAL AND ARTIFICIAL FLAVOR, DIMETHYLPOLYSILOXANE (PREVENTS FOAM).

Gelatin Dessert, Blueberry

Serving size 16.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.9mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 13.0g
Protein 3.0g 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GELATIN, CITRIC ACID (FOR TARTNESS), ARTIFICIAL FLAVORING, MALIC ACID (FOR TARTNESS), SUCRALOSE, FD&C BLUE 1 AND ACESULFAME POTASSIUM.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ginger Evans, Gelatin Desse...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
+ 1 more

Gelatin Dessert, Blueberry

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿงช Artificial Sweetener
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Ginger Evans, Gelatin Dessert, Strawberry, Strawberry Tags

๐Ÿš€ Rocket Fuel

Gelatin Dessert, Blueberry Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1856181

Report Data Issues for Ginger Evans, Gelatin Dessert, Strawberry, Strawberry

Brand Productor Alimenticios Y Dieteticos
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1924502

Report Data Issues for Gelatin Dessert, Blueberry