Which food has less impact on blood sugar?
Ginger Evans, Rich & Creamy Frosting, Lemon, Lemon
The Moran Group IncorporatedSprinkles Black Sugar
Wilton Enterprises IncComparing Key Nutrients
| Nutrient | Ginger Evans... | Sprinkles Bl... |
|---|---|---|
| Carbs | 22.0g | 4.0g |
| Sugars | 22.0g | 4.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Ginger Evans, Rich & Creamy Frosting, Lemon, Lemon vs Sprinkles Black Sugar: Significant difference in blood sugar impact. Ginger Evans, Rich & Creamy Frosting, Lemon, Lemon has high impact (BSI 42.8) compared to Sprinkles Black Sugar's low impact (BSI 8.0). Ginger Evans, Rich & Creamy Frosting, Lemon, Lemon contains 18.0g more carbs per serving. Sprinkles Black Sugar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ginger Evans, Rich & Creamy Frosting, Lemon, Lemon
Sprinkles Black Sugar
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ginger Evans, Rich & Creamy Frosting, Lemon, Lemon
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF FOLLOWING: PARTIALLY HYDROGENATED SOYBEAN OIL, COTTONSEED OIL), WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: CORN STARCH, MODIFIED WHEAT STARCH, EMULSIFIERS (MONO AND DIGLYCERIDES WITH PRESERVATIVES [MIXED TOCOPHEROLS, ASCORBIC ACID, AND CITRIC ACID], POLYSORBATE 60, SOY LECITHIN), SALT, CITRIC ACID, PRESERVATIVE (POTASSIUM SORBATE), DEXTROSE, COLOR (TITANIUM DIOXIDE, YELLOW 5), AGAR, NATURAL FLAVOR WITH BHA.
Sprinkles Black Sugar
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CONFECTIONERS' GLAZE, FD&C RED #40, FD&C BLUE #1, FD&C YELLOW #6, CARNAUBA WAX, FD&C YELLOW #5.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ginger Evans, Rich & Creamy Frosting, Lemon, Lemon Tags
Sprinkles Black Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ginger Evans, Rich & Creamy Frosting, Lemon, Lemon has a BSI of 42.8 while Sprinkles Black Sugar has a BSI of 8.0. Sprinkles Black Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Sprinkles Black Sugar appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ginger Evans, Rich & Creamy Frosting, Lemon, Lemon contains 66.7g of carbohydrates per 100g, while Sprinkles Black Sugar contains 100.0g per 100g. Ginger Evans, Rich & Creamy Frosting, Lemon, Lemon has 33.3g fewer carbs, which may result in less blood sugar impact.
Ginger Evans, Rich & Creamy Frosting, Lemon, Lemon provides 0.0g of fiber per 100g, compared to 0g in Sprinkles Black Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.