Which food has less impact on blood sugar?

Ginger Mix has less impact on blood sugar than Classic Long Island Iced Tea Non Alcoholic Mix

Ginger Mix

Classic Long Island Iced Tea Non Alcoholic Mix

Ginger Mix
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.7g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Long Island Iced Tea Non Alcoholic Mix
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ginger Mix

g
Alcohol Perfect Beverage Co Llc Branded

Full Food Name

Ginger Mix

Classic Long Island Iced Tea Non Alcoholic Mix

g
Alcohol Mott's Llp Branded

Full Food Name

Classic Long Island Iced Tea Non Alcoholic Mix, Classic Long Island Iced Tea

Comparing Key Nutrients

Nutrient Ginger Mix Classic Long...
Carbs 9.0g 18.0g
Sugars 8.5g 18.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ginger Mix

Classic Long Isla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ginger Mix

Serving size 14.7 MLg

Calories 37

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 8.5g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE CANE SUGAR, FRESH GINGER, LEMON JUICE FROM CONCENTRATE.

Classic Long Island Iced Tea Non Alcoholic Mix

Serving size 120.0 MLTg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 34.8mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 18.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANE SUGAR, CITRIC ACID, TEA, SODIUM HEXAMETAPHOSPHATE, NATURAL FLAVORS, SODIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVE), ACACIA GUM, ESTER GUM.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ginger Mix

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Classic Long Island Iced Te...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ginger Mix Tags

Classic Long Island Iced Tea Non Alcoholic Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perfect Beverage Co Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2107770

Report Data Issues for Ginger Mix

Brand Mott's Llp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2669449

Report Data Issues for Classic Long Island Iced Tea Non Alcoholic Mix