Which food has less impact on blood sugar?

Fresh Veggie Rice, Broccoli & Sweet Potato "Rice" Blend has less impact on blood sugar than Ginger Sesame Greens Salad

Ginger Sesame Greens Salad

Fresh Veggie Rice, Broccoli & Sweet Potato "Rice" Blend

Ginger Sesame Greens Salad
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline โ€”
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 5.0g Not digested -9.9
Net Carbs 13.0g Digestible carbs 26.1
Protein 13.0g Moderates impact -0.3
Fat 22.0g Slows digestion -0.4
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fresh Veggie Rice, Broccoli & Sweet Potato "Rice" Blend
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 3.0g Not digested -6.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ginger Sesame Greens Salad

g
Pre Packaged Fruit & Vegetables R. R. Mc Kenzie Co. Branded

Full Food Name

Ginger Sesame Greens Salad, Ginger Sesame Greens

Fresh Veggie Rice, Broccoli & Sweet Potato "Rice" Blend

g
Pre Packaged Fruit & Vegetables Mann Packing Company, Inc. Branded

Full Food Name

Fresh Veggie Rice, Broccoli & Sweet Potato "Rice" Blend

Comparing Key Nutrients

Nutrient Ginger Sesam... Fresh Veggie...
Carbs 18.0g 10.0g
Sugars 5.0g 2.0g
Fiber 5.0g 3.0g
Protein 13.0g 2.0g
Fat 22.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ginger Sesame Gre...

Fresh Veggie Rice...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ginger Sesame Greens Salad

Serving size 198.0 Gg

Calories 331

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 370.3mg 16%
Total Carbohydrates 18.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 5.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 59.4mg 5%
Iron 4.5mg 25%
Potassium 209.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CABBAGE, GREEN LEAF, WATER, CASHEWS, PEPITAS, CARROTS, RADISHES, LEMON JUICE, ORANGE JUICE, APPLES, SOYBEANS, RICE VINEGAR, GINGER, TOASTED SESAME OIL, SEA SALT, GINGER POWDER, PAPRIKA, GARLIC POWDER, COTTONSEED OIL.

Fresh Veggie Rice, Broccoli & Sweet Potato "Rice" Blend

Serving size 85.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 29.8mg 1%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 34.9mg 3%
Iron 1.0mg 6%
Potassium 279.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, SWEET POTATO

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ginger Sesame Greens S...

Vitamins

Vitamin A 533% DV

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Fresh Veggie Rice, Bro...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ginger Sesame Greens Salad

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Fresh Veggie Rice, Broccoli...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fresh Veggie Rice, Broccoli & Sweet Potato "Rice" Blend Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand R. R. Mc Kenzie Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2268174

Report Data Issues for Ginger Sesame Greens Salad

Brand Mann Packing Company, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2430817

Report Data Issues for Fresh Veggie Rice, Broccoli & Sweet Potato "Rice" Blend