Which food has less impact on blood sugar?

Ginger Turmeric Kombucha has less impact on blood sugar than Pink Guava Kombucha

Ginger Turmeric Kombucha

Pink Guava Kombucha

Ginger Turmeric Kombucha
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 420.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pink Guava Kombucha
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 444.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ginger Turmeric Kombucha

g
Other Drinks Brew Dr. Kombucha Branded

Full Food Name

Ginger Turmeric Kombucha, Ginger Turmeric

Pink Guava Kombucha

g
Other Drinks Publix Super Markets, Inc. Branded

Full Food Name

Pink Guava Kombucha, Pink Guava

Comparing Key Nutrients

Nutrient Ginger Turme... Pink Guava K...
Carbs 17.0g 20.0g
Sugars 14.0g 16.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ginger Turmeric K...

Pink Guava Kombucha

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ginger Turmeric Kombucha

Serving size 420.0 MLTg

Calories 71

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 14.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREWED TEA (WATER, GREEN TEA*, TURMERIC ROOT*, LONG PEPPER*), CANE SUGAR*, GINGER JUICE*, LIVE KOMBUCHA CULTURE (YEAST, BACTERIA), GINGER EXTRACT*, TURMERIC JUICE*.

Pink Guava Kombucha

Serving size 444.0 MLg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 8.9mg 1%
Iron 0.0mg 0%
Potassium 97.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KOMBUCHA (PURIFIED WATER, ORGANIC GREEN TEA, ORGANIC BLACK TEA, ORGANIC CANE SUGAR, KOMBUCHA CULTURE), ORGANIC PINK GUAVA JUICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ginger Turmeric Kombucha

No significant vitamin or mineral data available

Pink Guava Kombucha

Minerals

Calcium 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ginger Turmeric Kombucha

Total Ingredients
10
Processing Level
Moderately Processed

Pink Guava Kombucha

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ginger Turmeric Kombucha Tags

🚀 Rocket Fuel

Pink Guava Kombucha Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brew Dr. Kombucha
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2543350

Report Data Issues for Ginger Turmeric Kombucha

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2423615

Report Data Issues for Pink Guava Kombucha